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Crocheting Through Emotions: Creative Coping for Anxiety, Stress, & Burnout

Crocheting Through Emotions: Creative Coping for Anxiety, Stress, & Burnout

Auteur(s): Sigoni Macaroni - Crochet Teacher & Mental Health Advocate
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Welcome to Crocheting Through Emotions: a cozy podcast for overwhelmed moms who want to slow down, grow in faith, and rediscover joy through creativity and mindfulness.

Life as a mom can feel overwhelming, exhausting, and lonely. From the outside looking in, it looks like you “have it all together” but on the inside, you're exhausted trying to keep it all together. If you’re battling anxiety, perfectionism, or feeling lost in the chaos, you are not alone.

In this podcast, you will find a space for overwhelmed moms who are craving peace, creativity, and a slower, simpler life. Together, we’ll talk about letting go of perfection, reconnecting with God, and rediscovering the things that bring you joy - like crochet, reading, and journaling.

My mission is to empower you to feel in control of your own journey. I want you to see that you have the power to create change and find your purpose. You were made to live - not just exist.

If you're ready to prioritize your mental wellbeing, become more self-aware, and embrace curiosity and creativity - you’re in the right place. You’ll find encouragement, practical tools, and the reminder that you don’t have to do it all perfectly to live a meaningful, joyful life.

Think of it as a cozy chat with a friend who gets it.

Hi, that's me! 👋🏼 I'm the friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems - while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.

It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet to practice mindfulness and relieve stress.

Now, life isn't perfect (and never will be), but I finally feel more calm, grounded, and present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.

If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you. Grab your yarn and listen along while crocheting through your emotions.

Copyright 2025 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis

    5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis
    Mar 13 2024

    Hey friend,

    Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis.

    For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today!

    I have lots of passion behind journaling and how important it is for mental health. If you give this method a chance, my hope is that it will prevent any negative self talk that always follows overwhelm paralysis.

    Next Steps:

    I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/

    Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

    Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
    Voir plus Voir moins
    16 min
  • 4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing

    4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing
    Mar 6 2024

    Hey friend!

    Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast.

    Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important, how I personally started crocheting through my emotions, and how you can start to do the same.

    It’s going to change the way you look at crochet forever. Crochet is not just a craft, it’s therapy for the soul.

    Next Steps:

    Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Unwinding Anxiety book by Dr. Judson Brewer: https://amzn.to/3I8Vjzy (*affiliate link)

    Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/

    Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

    Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
    Voir plus Voir moins
    21 min
  • 3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps

    3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps
    Feb 28 2024

    Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourself again.

    Last year I completely burnt myself out and it resulted in 7 months of radical self care, where I took a huge step back to reprioritize my life. Seven months ago I was beyond stressed and overwhelmed and today I feel MUCH more relaxed and I’ve started to see life from a new perspective.

    This is basically a giant overview of what we will cover in all episodes to come. It is the entire mission behind the Crocheting Through Emotions podcast; to get you from stressed and overwhelmed to feeling more in control of your mental health.

    You’re gonna want to take notes for this one!

    Your friend,

    Sigoni

    Next Steps:

    Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Browse the Blog: www.SigoniMacaroni.com

    Join My Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
    Voir plus Voir moins
    30 min
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Les plus pertinents
I am excited to walk through this with Sigoni to tackle Anxiety in a different Manner. Sigoni gets you excited to want to get out of your Anxious world and find peace.

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