Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring you freedom in what God says about you and how you can begin to break free from the lies of fitness that are keeping you trapped. I pray these encourage you. Happy Thanksgiving to you and your family.

Take advantage of our Black Friday sale and use code BLACKFRIDAY20 to take 20% off the entire Boxfit Queens store. www.boxfitqueens.com/shop

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your Fruitful Fitness Series workbook here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness.

I want to encourage you that you can renew your mindset in this area because I have done it too. I had this mindset for years around fitness and all it did was keep me frustrated and discouraged. I pray this episode blesses you.

Just a reminder that we begin our 6-week faith led boxing program tomorrow that is available to you at no cost. We have an accountability group on Facebook that you can join so you can have encouragement in your fitness walk. Hope to see you there. Details are below.

God bless you!

Monica Rojas

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your boxing kits here:

www.boxfitqueens.com/shop

Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me.

I pray this episode blesses you and you begin to get freedom in your fitness journey the way God intended for it to be.

God bless you!

Monica Rojas

Join us for the 6- week She is Fearless boxing program here:

https://mailchi.mp/8f5941555031/1xk210srrk

Join our community group here on Facebook:

https://www.facebook.com/share/g/1CQR6neUeP/

Grab your boxing kits here:

www.boxfitqueens.com/shop

Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says about it when it comes to this topic and how to know if we have been operating in self-will, or Gods will. Don't forget to grab your worksheets that go with the fruitful fitness series as we complete this 9 week series!

Love and hugs,

Monica Rojas

Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

Website- https://www.boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh with yourself in the way that you speak or think about you, then it may time to practice some gentleness. I give you five signs that it may be time to practice some gentleness with yourself in this season. Hope this episode blesses you.

Love and hugs,

Monica Rojas

Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

Website- https://www.boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Books mentioned-

Ruthless elimination of hurry by John Mark Comer

To Hell with the hustle by Jefferson Bethke

Week 7 of the fruitful fitness series! Today I cover 8 ways you can practice faithfulness in your fitness journey as you partner with God.

Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

Website- https://www.boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Welcome to week 7 of the fruitful fitness series as we cover the fruit of goodness. If this is an area you find yourself struggling with to see how wonderful and beautiful God has made you then you are going to want to listen in. It is not based on what we do or don't do, Jesus has completed the finished work on the cross and you are included in that. Grab your bible, coffee and notebook, let's dive in!

Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Hello happy Tuesday! Today I cover the fruit of the spirit kindness and ways that you can apply it into your fitness journey as a mom in recovery. I know it is a difficult challenge when you first get into recovery because you probably never really experienced kindness or love with yourself. I pray this episode blesses you.

Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz

Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop