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Crystal Bowl Breathing

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Crystal Bowl Breathing

Auteur(s): The Big Quiet
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 Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW). In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell, to quiet your mind and body before bed.©2020 Audible, Inc. (P)2020 Audible, Inc.
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This is very good to gain a sense of breath moving from belly to chest. I found it difficult to move my breath from my belly up through my chest without choking at the throat. I will try this more times. Thank you.

From belly to chest

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A great download for anyone looking to de-stress, relax and release stress from the body and mind.

Perfect deep breathing exercise

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