The time reality check… we do not have a lot of it at all.

Last year I hit a bit of a wall in August. I felt like I was doing everything right but I still just felt like I was on a constant hamster wheel with work, life, socialising and I felt like I was missing out on a lot.

I sat myself down and spent 30 minutes mapping out all the things I was trying to fit into my week, including travel time, transition time and all those little tiny life admin things that stack up… and what I realised was that I was trying to fit in FAR more than I actually had time for, which meant things like my sleep, social life and down time was all taking the hit.

I’ve spent the last year changing my working life, being more realistic on what I can take on and achieve in a week, and things are slowly starting to shift.

As someone with ADHD, time blindness is something I struggle with, so this practice really really helped me get my life together a little more from a time management perspective.

This is something that has also resonated a lot with the folk that I coach, so I decided to make a free resource so you can use the very same exercise that gave me a time reality check, to give you the space to do the same if you’re currently struggling with your time availability for the basics like workouts, a grocery shop, chill time, social time outside of work.

I really hope it helps, and. Let me know your thoughts after you listen!

Time Reality Check Map: https://is.gd/a5YUY7

Find me on instagram here

PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme

00:13 My Reality Check & My Personal Struggles With Time Management

05:12 The time we actually have available

12:12 The Impact of Time Blindness

13:36 How do we get that time back?

16:32 The trade off's we often don't want to make...

17:53 Reality Check: Prioritising What Matters

20:19 Practical Solutions

Oh bloody hell where I do even start.

Joe Wicks decided to make a ‘killer protein bar’ to raise awareness of Ultra Processed Foods but instead he just instilled fear and misinformation into the general population of the UK. Are we surprised? Probs not. Another millionaire with a huge platform - not considering their direct impact on society.

I got my bestie Sophia Harris, from Apollo Nutrition, on the pod to myth bust, chat about Ultra Processed Foods (UPFs) and speak about the nuance this campaign actually needed.

Find me on instagram here

Find Sophia on instagram here.

PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme

02:53 Killer Protein Bars Controversy

06:33 Joe Wicks' Intentions, Qualifications and Impact

09:12 Ultra Processed Foods and Health Risks

17:10 Why The Killer Campaign Is Trash

19:53 The Nandos Dilemma

20:12 Food Poverty and Privilege

23:05 The Protein Bar Debate

27:06 Understanding Ultra Processed Foods

32:31 The Impact of Food Accessibility

Welcome back gang. In part two of this yap with Craig from Good Time Running Club and Up & Running, Edinburgh. We dive into the costs of running shoes, the importance of shoe fits, the benefits of shoe rotations, and whether carbon plated shoes are worth the investment.

Craig also shares insights on common running shoe myths, tips for runners in larger bodies, and how to assess if a shoe needs replacement. Tune in to learn all about picking the right running shoe for your needs and budget!

00:32 Hype Brands vs Shoe Pricing

06:08 Determining the Right Fit and Size

07:02 The Importance of Shoe Width

11:08 Shoe Rotation: Is It Necessary?

13:48 Choosing the Right Shoes for Different Runs

20:31 To Carbon Plate or not to Carbon Plate?

27:12 Common Myths-Busted

Find me on instagram here

Find Good Time Running Club here.

PS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme