Is your smartwatch actually helping? Or is it actually negatively impacting your sleep, stress training and recovery and maybe you haven't realised that part yet?

This week we’re talking data obsession, the all-consuming sleep score, comparison traps and why your watch will never know your body better than you do.

Let’s bring some soul, intuition and common sense back into our training tech.

00:44 Evolution and Data Overwhelm

02:21 The Downside of Over-Reliance on Data

06:40 The Nasty Comparison Trap

10:15 What do my clients think about their smart tech?

16:21 The Dark Side of Fitness Trackers

18:37 Are they actually accurate?

22:57 Tips for not letting the data dictate your decisions...

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PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

Workout Subscription App: Superhuman - The LGBTQIA+ & Neurodivergent Informed Workout App For All Abilities — Fuzz Culture Club

Run & Lift Ongoing Training Program: Fast & Ferocious - The all-in-one program for getting stronger, faster, and more consistent—without the guesswork. — Fuzz Culture Club

121 Coaching: Online Coaching and Workout Programs — Fuzz Culture Club

To Winter Arc or not to Winter Arc?

To Blanket Goblin or not Blanket Goblin?

Today’s chat is all about approaching winter when it comes to training, and allowing yourself to embrace the cosy season when you struggle with the change in seasons or find you’re affected by Seasonal Affective Disorder more at this time of year.

We shouldn’t let our environment change get in the way of our enjoyment of training, but we also shouldn’t put pressure on ourselves to overtrain or go ‘dark mode’ for winter.

Let me know your thoughts!

If you want to apply for testing my new Superhuman program. DM me here.

Find me on instagram here

PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme

Today I have my coach Tom Smith on to chat about Low Volume training. Low volume is getting thrown around a lot, but it can be very different for everyone depending on training age and time availability.

We speak about balance, recovery, session frequency, the minimal effective dose to make progress, and considerations for hybrid training.

I also thought it would be cool for you guys to hear from the person that is a mentor to me, as a coach and a leisurely athlete. I hope you dig it!

• 05:12 Individual Differences, Misconceptions and Personal Experiences with Low Volume
• 13:02 Balancing and Recovery
• 17:34 Stress and Training Adaptations
• 30:49 Training for Emotional Regulation and Mental Health
• 40:00 Effective Training Intensity and Effort

Find me on instagram here

Find Tom on instagram here.

PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme