In this episode, I dives into the silent struggle so many Muslim women face: negative self-talk. From feelings of not being “good enough” to the constant guilt and pressure of motherhood, we explore what Islam teaches us about our worth and how to reshape our inner voice with compassion, dhikr, and clarity. You’ll learn how to identify harmful thoughts, challenge them with Qur’an and Sunnah, and rebuild a healthier, calmer mindset rooted in tawakkul and self-mercy. A gentle, faith-filled episode to help you think better, feel lighter, and speak to yourself the way Allah wants for you — with hope and kindness.

In this episode, we explore how the Prophet ﷺ modelled emotional intelligence, gentleness, and calm — and how Muslim mums can use these same Sunnah-based tools to soothe their children quickly and effectively. You’ll learn simple, practical steps inspired by the prophetic example:

✨ calming yourself first

✨ using gentle touch and soft voice

✨ giving water to settle the heart

✨ naming your child’s emotions

✨ using comforting duas and ruqyah

✨ creating a peaceful environment

✨ connecting before correcting.

If you’ve ever felt overwhelmed, tired, or unsure how to respond to a crying, frustrated, or overstimulated child, this episode will give you a faith-filled, compassionate roadmap to bring peace back into your home. Grab a cup of tea and let’s learn the prophetic way of calming our children — with mercy, presence, and love.

Feeling tired, stuck, or ready to give up? In this episode, we dive into five powerful reasons every Muslim should hold on, keep going, and trust the process. From Quranic reminders to real-life examples of resilience, this episode will lift your spirits, renew your motivation, and help you see your struggles through a lens of purpose and faith. Perfect for any Muslimah who needs a boost of hope today!

In this comforting and uplifting episode, we explore the honoured status of mothers in Islam and the incredible reward Allah has promised for every sacrifice you make as a Muslim mum. From the sleepless nights to the endless responsibilities, motherhood can feel heavy — but in Islam, every moment is seen, recorded, and rewarded. In this episode, we talk about: ✨ Why Paradise is beneath the feet of mothers ✨ How your everyday patience becomes an act of worship ✨ The Quranic reminders of a mother’s struggle ✨ The power of a mother’s dua for her children ✨ How to stay grounded when you feel overwhelmed ✨ Practical advice to help you reconnect with your purpose as a Muslim mother This is your reminder that your motherhood is not ordinary — it is a beautiful, spiritual journey that leads to Jannah, by the mercy of Allah.

Over the past year, I’ve had the incredible opportunity to run a year-long funded sports project in our community — and what a journey it’s been! What started as a simple idea to get women and children active turned into something far deeper: growth, confidence, friendships, and transformation.

Raising Muslim girls in today’s Western world comes with unique challenges — from identity and modesty to peer pressure and confidence. In this podcast, I share the real struggles Muslim parents face — and more importantly, how we can raise strong, confident, faith-filled daughters who are proud of their Islam. We’ll explore practical steps rooted in the Qur’an and Sunnah, as well as emotional and spiritual guidance for mums navigating this modern world.

September often feels like a fresh start — new school routines, new goals, and new plans. But for many of us, it’s also when everything starts to fall apart! In this episode, I share why routines often break in September and how you can gently reset without guilt or overwhelm.

In this deeply reflective episode of Cup of Parenting, we explore one of the most important yet often avoided topics—death. As Muslim parents, it’s crucial that we understand the Islamic perspective on death so we can prepare ourselves for the hereafter and guide our children with clarity, faith, and emotional safety. We’ll talk about what Islam teaches us about death, the etiquettes surrounding it—from the moments before someone passes to janazah and burial—and how to make sense of grief and loss. You’ll also hear practical tips on how to explain death to children in age-appropriate ways, how to support them through grief, and how to model sabr and tawakkul in times of loss. Whether you’ve experienced the passing of a loved one or want to be better prepared for the future, this episode offers a gentle yet powerful reminder that death is not the end—it’s the beginning of the next stage of our journey to Allah ﷻ. ✨ In this episode, you'll learn: * What the Qur'an and Sunnah say about death * The Islamic etiquettes before, during, and after someone passes * How to speak to your children about death * Tips for parenting through grief * How to teach children the value of remembering death