Most popular wellness advice has been based on studies done primarily on men- whose bodies naturally follow a 24-hour biological rhythm. Their hormones rise and fall predictably from morning to night, and that same rhythm resets each day.

Women, on the other hand, operate on a ~ 28-day hormonal cycle that can be broken into 4 different phases, each with unique hormonal shifts, energy patterns, and needs.

That means the best ways to eat, exercise, work, socialize- and pretty much do anything- changes throughout the month depending on where we are in our cycle.

At first, this may seem like a burden, but I’m here to show you that it's actually an incredible gift.

When we honor each phase of our cycle, it’s like unlocking hidden superpowers that we might otherwise miss out on.

This empowering post provides an understandable explanation of the purpose of our menstrual cycle, the 4 cycle phases, and how to sync with them for better health, energy, mood, productivity, + more!

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