What is the impact of our mindset and choices on our lives, relationships, and spiritual journey?

This conversation explores the struggles of new mothers, the importance of making sacrifices for others, and the process of examining and correcting our thoughts and actions.

Mama Vicki shares her personal journey of self-reliance and negativity, and the profound shift she experienced when trusting in God's plan.

We discuss the power of gratitude and the role of thoughts in shaping emotions and behavior, providing tools for addressing negative thought patterns, such as journaling and nightly Examen reflections.

We also emphasize the significance of understanding our unique mission and making choices that align with it.

NEXT STEPS:

1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

This is a throwback episode to when Mama Vicki first joined the Wisdom Wellness Coaching Team.

Her expertise as an IBCLC, labor and delivery nurse, and a La Leche League leader for over 20 years is a game-changer for our community of Catholic divas.

Mama Vicki's own breastfeeding experience was the start of her remarkable journey. As a coach, her approach is all about empowering and supporting moms on their unique breastfeeding journeys.

She prioritizes understanding each mother's goals, providing tools, and nurturing a community of trust and self-love.

Her wealth of knowledge, compassion, and unwavering dedication to supporting mothers has touched countless lives, and she can support you, too.

NEXT STEPS:

1. Book a Discovery Call with Mama Vicki 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth.

In this episode, we talk about recognizing what you can control – your own thoughts and behaviors – rather than external expectations. This empowers you to navigate holiday stress with clarity and calm.

Use tools like journaling or coaching to reflect on internalized beliefs and prepare for family interactions. This self-reflection helps manage emotions and set personal boundaries.

As we share our experiences in this episode, we encourage you to let your family's past be a guide.

Let's adapt and create new joyful memories as we learn to embrace this holiday season as a unique opportunity for healing the stories we carry.

NEXT STEPS:

1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Want to know how to enhance joy in your life? Start by being thankful for your body each day.

God created us male and female, and our bodies are His masterpieces.

From womanhood to motherhood, trusting our bodies is a journey. Learn how embracing each stage —from cycles to menopause —can enhance your faith and well-being.

Let’s shift from negativity to gratitude, together. When we focus on the positive aspects of our bodies, we nurture joy, a fruit of the Spirit.

Journal Questions:

• How do I trust my body?
• In what ways can I trust my body more?
• What am I grateful for about my body?

NEXT STEPS:

1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Like running a marathon, preparing for birth requires knowledge and support.

Explore how childbirth classes can provide confidence and lower anxiety, transforming fear into celebration and empowerment.

In this episode, we emphasize the importance of asking questions, seeking community support, and celebrating the ability to give birth.

We invite you to tune in to hear the importance of childbirth education, breastfeeding preparation, and the diverse experiences of labor and delivery. You were built for this!

NEXT STEPS:

1. Join the 'Wisdom Circle' Waitlist 2. Subscribe and write a review here 3. Join our Facebook group to grab your Free Resource

Addiction doesn’t just affect the person struggling—it impacts the entire family.

In this episode, we talk to Michele Simpson about what it means to walk beside a spouse battling addiction while remaining rooted in faith, love, and truth.

You’ll hear:

• What it really means to love someone in the midst of their brokenness
• How to find peace, purpose, and hope when life feels uncertain
• Why seeing yourself—and your spouse—as God’s beloved changes everything
• Ways to break free from guilt, perfectionism, and despair through faith and community

This episode is for every woman carrying the hidden cross of addiction in her marriage. You are not alone. Healing begins when we let God’s love do what only He can—make all things new.

NEXT STEPS:

1. Visit Michele's website: Saint Monica's Way 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource

What if the key to peace isn’t having your whole life figured out—but simply taking the next faithful step?

In this inspiring conversation, we interview Amanda Villagómez, wife, mom of six, author, and educator, to talk about her book Do the Next Thing: Stepping Forward in Faith.

We explore what it looks like to trust God when the path ahead feels uncertain, how to surrender perfectionism and self-reliance, and how faith transforms even the smallest acts of obedience.

Amanda shares how her background in education helped her see God as the ultimate teacher—patiently forming us as we grow—and how our “wrong turns” can become part of His perfect rerouting.

You’ll hear wisdom on discernment, comparison, prayer, and the beauty of living your story with peace and purpose.

NEXT STEPS:

1. Visit Amanda's website: Endure in Hope 2. Get "Do the Next Thing: Stepping Forward in Faith" on Amazon 3. Join the 'BECOME' Masterclass. It began on October 27, 2025 4. Join the 'Wisdom Circle' Waitlist 5. Subscribe and write a review here 6. Join our Facebook group to grab your Free Resource

Do you ever feel like you’re trying to do it all—and still not getting it “right”?

Today, we are talking about the weight of perfectionism, the trap of people-pleasing, and the freedom that comes when we rest in who God says we are—His beloved daughters.

Through Scripture, stories, and soul-level honesty, we share how to break free from unrealistic expectations, stop striving for approval, and rediscover peace in God’s love.

You’ll learn how to:

• Recognize the subtle lies behind perfectionism and people-pleasing
• Replace self-reliance with trust in God’s plan
• Embrace your true worth as God’s beloved, not as the world defines you

This episode will remind you that you are already loved, already chosen, and already enough in Him.

Journal Questions:

1.  How would my life feel different if I truly believed I am God's beloved daughter?
2.  What expectations are weighing me down the most?

NEXT STEPS:

1. Join the 'BECOME' Masterclass. It begins on October 27, 2025 2. Join the 'Wisdom Circle' Waitlist 3. Subscribe and write a review here 4. Join our Facebook group to grab your Free Resource