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Cycling Over Sixty

Cycling Over Sixty

Auteur(s): Tom Butler
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À propos de cet audio

The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. He successfully completed that challenge and seeing the impact on his health, he determined to never go back to his old way of living. Each week, Tom shares a brief update on the triumphs and challenges of his journey to live a healthy life.

Episodes feature guests who share on a variety of fitness related topics. Topics are sometimes chosen because they relate to Tom's journey and other times come from comments by the growing Cycling Over Sixty community. Because cycling is at the heart of Tom's fitness journey, he is frequently joined by guests talking about a wide variety of cycling related subjects.

Now in season four, the podcast is focusing a three areas. First is the area of longevity. Guests this season will be asked to give their expert opinion on what it takes to have a long and healthy life. A second area of focus is how to expand the Cycling Over Sixty community so that members have more success and able to connect with other people who want to cycle later in life. And the final focus is on how Tom can expand his cycling horizons and have even bigger adventures that entice him to continue his journey.

If you're seeking motivation, expert insights, and a heartwarming story of perseverance, Cycling Over Sixty is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!

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Épisodes
  • Outside the Park in Whistler

    Outside the Park in Whistler
    Nov 16 2025

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    Join host Tom Butler as he takes listeners on an adventure in his search for a new bike – a quest that proves to be different than anticipated. Tom also shares his thoughts on a innovative pump he backed on Kickstarter, giving you the scoop on whether this crowdfunded cycling accessory lives up to its promises.

    The episode features an engaging conversation with Dave Brengelmann, who shares his experienced insights on mountain biking in Whistler, British Columbia. While Whistler's Mountain Bike Park has earned worldwide fame, Dave makes a compelling case that the truly exceptional riding experiences are found beyond the park's boundaries. He reveals the lesser-known trails and hidden gems that make Whistler a mountain biker's paradise.

    Whether you like hearing about new bikes, curious about the latest cycling gear, or dreaming of your next two-wheeled adventure in one of the world's premier mountain biking destinations, this episode delivers the inspiration and information you need. Perfect for anyone who loves exploring fantastic places on two wheels.

    Links

    Zilch Webpage: radian-usa.com/collections/zilch

    Zilch Video: youtu.be/7bKUteTzn3g?si=yl0W4G8F-I--E6Bi

    Here is your invitation to join a great launch party for the summer cycling season. Join the Cycling Over Sixty Tour de Cure PNW team. Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose. And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

    I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

    Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

    Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    57 min
  • ForeverGreen Trails

    ForeverGreen Trails
    Nov 7 2025

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    In this episode of Cycling Over Sixty, host Tom Butler shares his recent dietary journey, giving a view of the ups and downs of his nutrition evolution and examining why his previous meal planning program didn't deliver the results he'd hoped for.

    Then, Tom welcomes Larry Leveen, Executive Director of ForeverGreen Trails and a true force in the active transportation movement. Larry pulls back the curtain on the complex world of infrastructure advocacy, revealing the patience, persistence, and strategic thinking required to create safe spaces for cycling and walking in our communities. From navigating bureaucratic hurdles to building coalitions, Larry shares the realities of what it takes—sometimes years of effort—to transform a vision for safer streets into concrete reality.

    Whether you're interested in fueling your body better for health or understanding the vital advocacy work that creates the paths you love to ride, this conversation delivers insights from two perspectives on making cycling more accessible and enjoyable.

    Perfect for anyone who has ever wondered about the behind-the-scenes work that goes into creating the trails and bike lanes we often take for granted, or anyone looking to make positive changes in their own cycling lifestyle.

    Here is your invitation to join a great launch party for the summer cycling season. Join the Cycling Over Sixty Tour de Cure PNW team. Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose. And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

    I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

    Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

    Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 h et 4 min
  • Launching Season Four

    Launching Season Four
    Oct 29 2025

    Send Me a Text Message

    In this special episode of Cycling Over Sixty, the tables are turned as a guest host puts Tom Butler on the hot seat for an honest and revealing season retrospective. Tom opens up about the highs and lows of Season 3, sharing insights about what worked and what fell short of expectations.

    Join us for an intimate conversation where Tom reflects on his favorite moments from the past season. He doesn't shy away from discussing the challenges either, addressing areas where Cycling Over Sixty can improve and grow.

    Looking ahead to Season 4, Tom shares his vision for the podcast's evolution and the new directions he's excited to explore. Whether it's discovering new adventures, exploring new cycling topics, or expanding the conversation around fitness after sixty, you'll get a preview of what's coming next.

    This episode offers a perspective from an average cyclist who's committed to documenting his journey while helping others discover the transformative power of cycling later in life. Tom's authentic approach and dedication to continuous improvement make this a must-listen for anyone who's been following along or is curious about starting their own cycling journey after sixty.

    Perfect for long-time listeners wanting behind-the-scenes insights and newcomers looking to understand what Cycling Over Sixty is all about.

    LINK

    Cycling Over Sixty Tour de Cure Team: tour.diabetes.org/teams/CO60

    Here is your invitation to join a great launch party for the summer cycling season. Join the Cycling Over Sixty Tour de Cure PNW team. Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose. And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

    I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

    Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

    Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
    Voir plus Voir moins
    53 min
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