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Cycling Over Sixty

Cycling Over Sixty

Auteur(s): Tom Butler
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À propos de cet audio

The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. He successfully completed that challenge and seeing the impact on his health, he determined to never go back to his old way of living. Each week, Tom shares a brief update on the triumphs and challenges of his journey to live a healthy life.

Episodes feature guests who share on a variety of fitness related topics. Topics are sometimes chosen because they relate to Tom's journey and other times come from comments by the growing Cycling Over Sixty community. Because cycling is at the heart of Tom's fitness journey, he is frequently joined by guests talking about a wide variety of cycling related subjects.

Now in season four, the podcast is focusing a three areas. First is the area of longevity. Guests this season will be asked to give their expert opinion on what it takes to have a long and healthy life. A second area of focus is how to expand the Cycling Over Sixty community so that members have more success and able to connect with other people who want to cycle later in life. And the final focus is on how Tom can expand his cycling horizons and have even bigger adventures that entice him to continue his journey.

If you're seeking motivation, expert insights, and a heartwarming story of perseverance, Cycling Over Sixty is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!

© 2025 Teleiomedia LLC Entraînement physique et mise en forme Essais et carnets de voyage Hygiène et mode de vie sain Mise en forme, régime et nutrition Sciences sociales
Épisodes
  • Coach Patrick McCabe

    Coach Patrick McCabe
    Dec 30 2025

    Send Me a Text Message

    As we close out an incredible year of cycling, host Tom Butler reflects on the highlights and challenges of 2025. Tom shares how he measured up against the goals he set at the start of the year and reveals his new targets for 2026.

    In this episode, Tom welcomes Patrick McCabe, owner of Grit City Health in Tacoma, Washington, and a Cyclocross racing advocate. Patrick brings his expertise as both a personal trainer and Cyclocross coach to revisit the AI-generated training advice discussed in a recent episode. His perspective offers a compelling contrast to the algorithmic approach, demonstrating why personalized coaching and human expertise remain irreplaceable when it comes to training effectively—especially for cyclists over sixty.

    Whether you're setting your own cycling goals for the new year or considering how to approach your training in 2026, this episode delivers valuable insights and inspiration to keep you motivated and moving forward.

    Here is your invitation to join a great launch party for the summer cycling season. Join the Cycling Over Sixty Tour de Cure PNW team. Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose. And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

    I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

    Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

    Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 h et 12 min
  • DeSalvo Custom Bicycles

    DeSalvo Custom Bicycles
    Dec 22 2025

    Send Me a Text Message

    Host Tom Butler continues to dissect his ongoing struggle with a stubborn Achilles tendon injury and shares the strategies he's using to manage recovery while wanting to get back to doing longer rides. For anyone dealing with persistent injuries, Tom's discussion offers both solidarity and practical insights.

    Then, Tom welcomes Mike DeSalvo of DeSalvo Custom Bicycles for a conversation about the art and science of custom frame building. With decades of experience crafting bicycles, Mike reveals his collaborative process for creating bikes that truly fit each cyclist's unique body, riding style, and goals. From initial measurements to the final product, Mike explains what sets a custom-built frame apart and how the right fit can transform your riding experience.

    Whether you're curious about custom bicycles, dealing with your own injury challenges, or simply want to hear from a master craftsman who's dedicated his career to perfecting the ride, this episode delivers an inside look you won't want to miss.

    LINKS

    Kaleigh Cohen Strength: youtu.be/7_Gmj7awnWY?si=IV60L6d6a4sVzbKa

    and at: kaleighcohen.com

    DeSalvo Custom Bikes: https://www.desalvocycles.com

    U.S. Bicycle Production and Assembly Act: www.congress.gov/bill/119th-congress/house-bill/3904

    Here is your invitation to join a great launch party for the summer cycling season. Join the Cycling Over Sixty Tour de Cure PNW team. Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose. And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

    I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

    Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

    Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
    Voir plus Voir moins
    1 h
  • Interview with AI Coach Sarah

    Interview with AI Coach Sarah
    Dec 6 2025

    Send Me a Text Message

    In this episode, host Tom Butler shares insights from his recent experience wearing a Continuous Glucose Monitor and how it helps him make decisions about eating and activity.

    Then, Tom takes an innovative approach to improving his cyclocross racing by consulting with Sarah—an AI coach he crafted specifically for his training needs. Sarah delivers surprisingly detailed and personalized recommendations covering everything from off-season preparation to in-season training protocols. Whether you're curious about the potential of AI coaching or looking for cyclocross training advice from a different source, this episode offers a glimpse into how technology is transforming the way cyclists over sixty can approach their goals.

    Tune in to discover just how sophisticated AI-powered coaching has become—and whether it might have a place in your own training toolkit.

    Link

    Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance: youtu.be/OzZUnl3b49U?si=6IUoFhaZhG4rD_MS

    Here is your invitation to join a great launch party for the summer cycling season. Join the Cycling Over Sixty Tour de Cure PNW team. Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose. And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

    I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

    Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

    Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club!

    Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
    Voir plus Voir moins
    32 min
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