In this episode of DAILYdEPOSITS, we sit down with 10th Planet black belt Patrick Donabedian, creator of the 6:30 a.m. Day Slayer program, to talk about winning the micro battles in life.

Patrick shares how jiu jitsu taught him the importance of stacking small wins, taking losses as lessons, and bringing the discipline from the mats into everyday life. Whether you’ve trained before or not, you’ll take away something from this conversation.

In this episode, we reflect on what this podcast is really doing for us, not just as content, but as a form of accountability. We talk about the challenge of being present in conversation, the unexpected impact of reading scripture, and why some of these episodes feel more like a mirror than a mic. We also look ahead to the next Playa Del Rey Beach Cleanup happening on July 6th, and why keeping our community clean is about way more than trash bags. This episode is about checking in, protecting your energy, and finding purpose through small, consistent deposits.

https://www.barberstylist.com/events/

In Episode 4, we get real about the tension between freedom and structure, what it means to balance work and life when you’re your own boss, and how discipline often becomes the training ground for self-love.

We explore the habits that keep us grounded (like journaling, bullet calendars, and time blocking), but also open up about what happens when ego, doubt, and trauma creep in. There’s a deep convo around masculinity, fatherhood, and the weight men carry silently and how important it is to unlearn that “suck it up” mentality we were raised with.

This episode also touches on dating in your 30s, building trust, and why community feels harder to build in L.A. than anywhere else. It’s raw, thoughtful, and full of those moments that make you stop and check in with yourself.

Topics We Covered

• The illusion of “perfect” routines & how to stay present hour-by-hour
• Why freedom without structure can become a trap
• The tools we use to stay accountable (journals, calendars, phone blockers)
• How discipline builds the foundation for self-love
• Vulnerability, therapy, and the emotional weight men carry
• Parenting, love, and breaking generational habits
• Dating while sober & how trust really works
• The dream of building community—and why it’s so hard in L.A.
• Our hopes for barbershop culture and inspiring the next generation