Rest is not a reward. It’s a necessity.

But if you're like me, you’ve probably felt guilty for doing nothing — like if you're not grinding, you're wasting time.

This video is about reclaiming rest — learning the art of stillness, and why “doing nothing” is actually powerful and productive in its own way.

🛋 In this video we’ll talk about:

• Why we feel guilty for resting
  How to rest intentionally (not just scroll in bed)
  The science behind boredom & burnout
  How to build true rest into your routine without shame

📌 Because your worth is not measured by how busy you are.

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Time Stamps

00:00 The Art of Doing Nothing

00:48 Why it feels “Wrong”

02:17 What Doing Nothing REALLY Means

04:04 The Science of Stillness

05:29 Signs you Need to Pause

07:01 Types of Intentional Rest You NEED Daily

10:34 How I Practice the Art of Doing Nothing

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Can you really rewire your brain just by talking to yourself with intention?

After weeks of using daily affirmations, I’m finally starting to understand the power of reprogramming your thoughts.

In this video, I walk you through:
🧠 How affirmations actually work on your brain
💬 My daily routine & exact affirmations I use
🌀 What changed in my mindset, confidence, and habits
📿 Tips for making affirmations feel real (not cringe)

📌 If you deal with self-doubt, negative thoughts, or imposter syndrome — this might be the reset you didn’t know you needed.

Keywords:

daily affirmations, rewiring your brain, positive affirmations, how to use affirmations, change your mindset, reprogram your brain, self love affirmations, manifestation mindset, mental health habits, affirmations for confidence, personal growth journey, affirmations success story

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In this episode, we dive deep into the world of influencing, partnerships, and sponsorships. Our guest, a rising influencer in the fitness industry, shares his journey and the opportunities he's encountered along the way. We discuss what it means to be an influencer, the impact it has on others, and the importance of staying true to oneself.

Learn about the strategies that can help aspiring influencers turn their hobbies into profitable ventures, from using social media platforms like TikTok and Instagram effectively to finding and securing sponsorships that align with your personal brand. We also cover the significance of authenticity and why not every sponsorship is worth taking. Tune in to gain valuable insights on building a brand, inspiring others, and navigating the ever-changing landscape of social media.

Influencing, Sponsorships, Partnerships, Social Media Strategy, Authenticity, Fitness Influencing, Personal Branding, Social Media Algorithms

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