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DEFENSE MECHANISM: or JUST ONE MORE SCOOP OF ICE CREAM PLEASE

DEFENSE MECHANISM: or JUST ONE MORE SCOOP OF ICE CREAM PLEASE

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 In this episode Patrick leads a discussion about our defense mechanisms and how we use them to protect our "zones of comfort". Defense mechanisms are a necessary help for navigating life; however, they may also keep us from acknowledging thinking and behavior patterns that we need to change.
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