🎙️ Welcome to the Don't Pick the Scab Podcast with David!

In this powerful episode, we’re diving deep into a story of resilience, transformation, and healing with former NFL player Daniel Esposito. At just 50 years old, Daniel faced a crossroads in his life: battling fibromyalgia, degenerative arthritis, and the looming prospect of four joint replacement surgeries. But instead of surrendering to the pain and limitations, Daniel embarked on a journey of physical, mental, and spiritual healing that has redefined what’s possible for men over 40.

🏆 Today, Daniel is a two-time USA Track and Field Masters National Champion and a world-ranked sprinter, proving that life after adversity can be stronger than ever. In this episode, he shares the secrets behind his revolutionary Undo Method, an approach that combines science-backed principles, nutrition, and mindset to help others break free from chronic pain and reclaim their lives.

🔑 What You’ll Learn in This Episode:

• How Daniel turned his pain into purpose and became an advocate for healing through science and faith.

• The Undo Method Playbook, a practical guide for overcoming ailments like fibromyalgia and chronic arthritis.

• The role of nutrition and fasting in breaking down scar tissue and promoting recovery.

• Why chronic pain often leads to emotional challenges and how to navigate them.

• How men over 40 can balance physical recovery with emotional healing after divorce, loss, or trauma.

Daniel doesn’t just offer advice—he provides actionable tools and inspiring hope for anyone feeling trapped by their circumstances. Whether you’re struggling with the aftermath of divorce or dealing with chronic physical pain, this episode is packed with insights to help you take the first steps toward reclaiming your life.

💡 Key Highlights:

• Daniel’s journey from NFL fame to fighting debilitating pain and anxiety.

• The science behind enzymes, collagen, and inflammation, and their role in recovery.

• Why understanding your mental health triggers and DNA can lead to better emotional balance.

• How spirituality and faith played a crucial role in Daniel’s recovery and mindset shift.

🌟 This Episode is for You If:

• You’re a man over 40 navigating divorce recovery or major life changes.

• You’ve experienced chronic pain and are searching for holistic, non-medical solutions.

• You’re seeking tools to rebuild your physical and emotional strength.

👊 Your Comeback Starts Here! Don’t miss this incredible conversation with Daniel Esposito, filled with hope, healing, and the tools you need to take control of your life.

🔥 If you found this episode valuable, don’t forget to like, comment, and subscribe for more inspiring stories and practical advice for men over 40. Share your thoughts below—what was your biggest takeaway from Daniel’s journey? Let’s keep this conversation going!

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Welcome to the Don’t Pick the Scab Podcast, where we get real about what it takes for men over 40 to recover, rebuild, and thrive after divorce. I’m your host, David, and in this episode, I’m joined by Frank Sinclair—the Chief Encouragement Officer at Dream Again Business Consulting, acclaimed author, and host of the “Be Encouraged” podcast show.

Frank brings years of hands-on experience empowering men and entrepreneurs to find hope and overcome life's toughest setbacks—including divorce. In this candid conversation, we dive deep into the unique challenges men face after 40, from isolation and discouragement to rebuilding self-esteem, developing healthy habits, and setting new boundaries.

What You’ll Learn in This Episode:

• The Power of Encouragement: Why hope is the foundation of any successful recovery, and how to nurture it in your daily life.

• Frank’s Personal Story: From growing up in poverty to almost losing his wife—Frank shares how he turned life’s toughest moments into fuel for growth.

• Facing Your Own Role: Discover why true healing starts with honest self-reflection, not blaming your ex.

• Building Resilience: The role of “failing forward,” embracing mistakes, and why small, steady goals beat lofty, vague dreams.

• Self-Care for Men (Finally!): Why men often neglect their own needs, and practical ways to develop self-discipline, self-respect, and compassion—even if you’ve never done it before.

• Boundaries & Expectations: How to set and KEEP boundaries, communicate them clearly, and adjust your expectations for future relationships.

• The Role of Therapy: Breaking the stigma for men (especially men of color) and why seeking support is a sign of strength, not weakness.

• Recognizing Discouragement: Spotting the red flags (like isolation, fatigue, and loss of hope), and practical steps to reconnect and re-engage with life.

Frank also shares some of his favorite books and resources, including “Mindset” by Dr. Carol Dweck—tools that have helped countless men move from simply surviving to truly thriving after divorce.

If you’re a man over 40 feeling stuck, discouraged, or unsure how to move forward after divorce, this episode is for you!

👉 Listen now and start your journey toward hope, healing, and a better future.

💬 What’s been your biggest challenge or breakthrough in divorce recovery? Drop a comment below! Your story could help another man on his journey.

Don’t forget to like, subscribe, and share this episode with someone who needs a little encouragement today! And check the show notes for Frank’s book recommendations and links to his podcast.

Frank Sinclair on LinkedIn

Be Encouraged Podcast

#DivorceRecovery #MenOver40 #Encouragement #SelfCare #Boundaries #DontPickTheScab #Podcast

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Welcome to the Don’t Pick the Scab Podcast—the place where men over 40 find their path to real healing and personal growth after divorce. I’m David, your host, and today’s episode is a true game-changer for anyone feeling stuck in the same old relationship patterns, confused by the emotional rollercoaster of dating after divorce, or simply wanting to break free and build something better.

In this powerful conversation, I’m joined by CT Kaupp, a relationship and attachment style coach who has personally transformed heartbreak into wisdom. CT’s journey—from years of anxiousness and overthinking to genuine self-awareness—holds the key for men like us who are ready to stop “fixing” partners and start understanding ourselves.

What You’ll Learn:

• Attachment Styles 101: Discover the four main attachment styles—secure, anxious, dismissive avoidant, and fearful avoidant—and how they secretly shape your relationships from childhood through every date post-divorce.

• Why We Repeat Unhealthy Cycles: Learn why so many men over 40 find themselves stuck with the same types of partners and how self-awareness can finally break the cycle.

• The Anxious-Avoidant Trap: Get the real talk about why opposites attract but often crash, and how to spot this dynamic before it derails your next relationship.

• Boundaries, Expectations & Self-Care: Practical strategies for setting healthy boundaries, communicating your needs confidently, and practicing self-care that actually works (especially for anxious types!).

• Love Languages & Miscommunication: How understanding love languages can save your next relationship—and why so many divorces are rooted in simple misunderstandings.

• Dating After Divorce: Red flags and green flags to spot different attachment styles in online dating, plus tips for men who want to move from “insecure” to “secure” in their relationships.

• Co-Parenting & Attachment: How your attachment style might impact your co-parenting approach and what to watch for as a dad post-divorce.

CT brings compassion, actionable advice, and hard-earned wisdom to help men stop overthinking, boost their self-esteem, and create the connections they truly want. If you’re tired of buzzwords and want real, practical tools to rewire your relationship habits—this episode is for you. 🛠️

If you found this episode helpful, please hit LIKE, SUBSCRIBE, and SHARE with another guy who needs this message. 💬 Drop a comment below: What’s your biggest challenge when it comes to dating or healing after divorce? Let’s start the conversation and support each other!

CT's Website

CT on Spotify

CT on Instagram

#DivorceRecovery #MenOver40 #AttachmentStyles #RelationshipAdvice #DontPickTheScab #HealingAfterDivorce

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