In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy.

Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes.

The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and prioritize overall well-being.

For show notes and other resources, visit https://dadmodeactivated.co/

Former chef Christian Puglisi opens up about the joy of fatherhood, the challenge of raising kids while running Michelin-starred kitchens, and his recent decision to sell his restaurant empire to spend more time with his family.

Now 43 with three sons — a 13-year-old from a previous relationship and two younger children (ages 3 years and 3 months) with his current wife — Christian discusses the differences between parenting in his late twenties versus his forties, and talks candidly about the physical challenges of parenting later in life while highlighting the benefits of greater wisdom and perspective.

For show notes and other resources, visit https://dadmodeactivated.co/

Danish entrepreneur Jens Martin Skibsted shares his unique experience of fatherhood, having had two children in his twenties — and two more in his forties.

He discusses his life as a designer, the challenges and joys of becoming a father at different stages of life, the impact on his career, and the differences in parenting styles and expectations.

Jens Martin also shares insights on the societal perceptions of single dads, how he balances family commitments and professional responsibilities, and how his experience as a father has influenced his professional and creative life.

For show notes and other resources, visit https://dadmodeactivated.co/