Daily 2 Minutes. Responding Kindly to Your Inner Voice.

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Daily 2 Minutes. Responding Kindly to Your Inner Voice.

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Responding Kindly to Your Inner Voice Today’s 2-minute meditation focuses on how you respond to your inner voice.
Rather than meeting your thoughts and feelings with judgement or doubt, this short practice gently invites you to listen with more kindness and patience. By slowing down and noticing your inner experience without pushing it away, you begin to build trust through compassion rather than criticism.
A supportive daily pause to help you relate to yourself with greater care and understanding. If you’d like to listen ad-free and explore a calm, organised library of meditations for anxiety relief, emotional regulation, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

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