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Daily Boost - Motivation and Coaching

Daily Boost - Motivation and Coaching

Auteur(s): Scott Smith - Motivation and Coaching
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 The Daily Boost is where ancient wisdom meets modern action. I'm Scott Smith, and for 20 years, I've helped people like you cut through life's complexity with timeless principles that actually work. Every Monday through Friday (under 10 minutes), you get philosophy made practical — the essential rules, frameworks, and step-by-step formulas that turn confusion into clarity. This is Stoic wisdom without the theory. Life principles without the fluff. Clear steps for complicated moments. This isn't another podcast telling you to dream bigger or hustle harder. It's practical philosophy for people who know what they want but need the how—the daily direction that turns wanting into momentum, obstacles into strategies, and breakthrough into habit. Whether you're rebuilding after a setback, leveling up your career, or navigating transitions while staying grounded—this is your daily reset. Short. Real. Daily. Get your Daily Boost on ⁠YouTube⁠, ⁠Apple Podcast⁠ and ⁠Spotify⁠ every weekday. When you're ready to go beyond the boost and build your personalized roadmap, visit ⁠MotivationToMove.com⁠.Copyright 2025 • Motivation To Move, LLC • All Rights Reserved Worldwide. Développement personnel Hygiène et mode de vie sain Réussite Économie
Épisodes
  • Fixing What Doesn't Need to Be Fixed

    Fixing What Doesn't Need to Be Fixed
    Nov 10 2025
    Ever catch yourself tweaking and fixing things that honestly work just fine? I spent last week watching smart people waste time optimizing stuff that should just be eliminated. We do it in business. We do it in life. We convince ourselves we're being productive when we're actually spinning our wheels. Today I'm sharing the exact framework that gets anything done without the busy work. You'll learn when to optimize, when to eliminate, and why most of us do it completely backward. Plus, the three non-negotiables that make everything else possible. Featured Story My 93-year-old mom is coming to visit this week. She told me she wants to watch me record the podcast. After all these years, she's finally curious about what I actually do. Never thought I'd see the day. But it got me thinking about all the conversations I have every week with clients who are stuck. They're tweaking. They're adjusting. They're optimizing things that frankly don't need to exist in their lives at all. They're like engineers trying to perfect something that should just be thrown away. I realized I needed to share the framework that changed everything for me. The one that separates people who get stuff done from people who stay busy. Important Points The most expensive mistake you can make is trying to optimize something that should be eliminated. Stop tweaking what needs to go. Everything you've ever accomplished followed the same pattern: belief, blueprint, execution. Miss any of those three and nothing happens. Life should be boring and repeatable once you get it right. Drama is just garnish. If your life isn't peaceful, you're optimizing in the wrong places. Memorable Quotes "The most expensive and virtually useless engineer on the planet is the one who tries to optimize something that should not be optimized." "If you don't believe in your heart that you can get something done, you're just not going to do it." "Life should be repeatable and boring every step of the way. Drama should be there just for garnish." Scott's Three-Step Approach Start by eliminating everything that doesn't fit before you try to get more efficient. Clean house first, optimize second. Focus only on belief, blueprint, and execution until you have a rhythm. Don't worry about perfection until you're actually moving forward. Once you've eliminated the clutter and built momentum, then optimize only what you know you need. Not everything deserves your attention. Chapter Notes 0:15 - Stop fixing what isn't broken in your life 3:35 - The three steps that create anything you want 4:44 - Why most people never move past the blueprint 6:30 - When to reduce and when to optimize for results 8:15 - Making life boring in the best possible way Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: motivationtomove.com YouTube: youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: facebook.com/motivationtomove Facebook Group: Join the Daily Boost Community productivity, personal growth, motivation, goal setting, success habits, eliminate distractions, optimization, efficiency, belief and action, execution, decluttering life, reducing complexity, framework for success, getting things done, Scott Smith, Daily Boost Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • Practice in Private, Win in Public

    Practice in Private, Win in Public
    Nov 7 2025
    Episode Description Scott gives you ultimate freedom today. Permission to build your dream in private. Without telling anyone. Without asking for permission. Without performing for an audience. This week, you discovered your internal mission, identified the 80% stealing your vision, learned the one question that filters everything, and took control of your agenda. Today brings the final piece—protecting your vision by practicing privately until you're ready to share publicly. Two clients got more done in three days than they had in three months. Their secret? Nobody knew what they were working on. They just worked. Scott reveals why every successful person he knows does the same thing—and why the holiday season is the perfect time to go dark and get busy. Featured Story Scott got two messages from clients after the holiday weekend. First message: "I decided to spend the weekend practicing what I do in private so I'll be praised in public. I didn't tell anyone what I was working on. I just worked on it. I got more done in three days than in the last three months." Second message: "I completed a new project over the weekend and I'm heading in a completely new direction." Scott was stunned. "I didn't even know you were working on a project. Why didn't you mention it?" She said, "I know. I'm learning. Nobody needs to know what I'm doing. I just did it." Scott does a ton of coaching. Dozens of people every single week. One thing has become crystal clear—people need permission. He gives them permission to go do something. Pull out their laptop this weekend and write their book. Work on that project. Build that thing. And they do it. Every time. Here's what Scott learned: Close the door. Do what Scott would do. Get it done. Then show up and say, "Hey, look what I did." That's the secret of every successful person he knows. Important Points There's a massive difference between secrecy and privacy—secrecy is hiding because you're ashamed, privacy is protecting because you're wise. Share your vision with everyone before it's fully formed, and people start redefining it in real time, turning your dream into their vision. The holiday season is when high performers get busy because everyone else is distracted—you'll close the door and work while they shop for deals. Memorable Quotes "Nobody needs to know what I'm doing. I just did it." "Secrecy is hiding because you're ashamed. Privacy is protecting because you're wise." "When everybody else is busy and looking the other direction and isn't poking their nose in your business—that's when you get things done." Scott's Three-Step Approach Practice privately until you're ready to share with the world—nobody needs to know what you're doing until you're ready. Do not tell people what you're doing this weekend—just do it while everyone else is busy looking the other direction. Use the holiday season to go dark and get busy while others are distracted—come back in January and blow their minds. Chapter Notes 0:15 - Ultimate freedom: permission to build privately 1:43 - Two clients completed months of work quietly 2:55 - Close the door and just make it happen 3:32 - Successful people never announce their plans 5:57 - Secrecy versus privacy: know the difference 7:34 - Three tools that will change your life 8:51 - YouTube launch Monday with new theme song Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Someone Else Has Plans for Your Day

    Someone Else Has Plans for Your Day
    Nov 6 2025
    Episode Description Right now, someone across town is thinking about you. You're on their to-do list. It could be your boss. Maybe your spouse. A client with an emergency that becomes your priority. They're going to walk through the door, send a text, make a call. And suddenly you're doing something you never planned on doing. Scott reveals the daily battle everyone faces—and why most people spend their entire morning before lunch working on somebody else's dreams. Your vision stays on the back burner. Your internal mission gets delayed till tomorrow. Your agenda? Completely hijacked. The solution isn't ignoring everyone. It's defining three non-negotiable things before anyone gets access to your time. Featured Story A client asked Scott what she should pay attention to most with all the craziness and everyone needing something from her. Scott told her the truth. He pays attention to his agenda first. When he crosses paths with other people's agendas, it doesn't have to be his way or the highway. But he must continue living his life to get the results he wants—without delay or distraction. She asked if that meant ignoring everybody else. No. Just acknowledging that every person is on their own path. And since everyone's on their path, you'll always have the opportunity—willingly or unwillingly—to be pulled into their agenda. If you let that happen, you detour from your dreams. She got it pretty fast. "You're saying I need to take control of my agenda." Exactly. Because if you don't take care of your agenda, somebody else will control it for you. Important Points Every person you meet is on their own path and will try to pull you into their agenda, whether they mean to or not. Most people, before lunch, have spent their entire morning working on somebody else's dreams. Taking control of your agenda isn't selfish—it's being your own person and protecting your vision. Memorable Quotes "If you don't take care of your life, your agenda, somebody else will control it for you." "The world is going to do what the world is going to do. It always has, it always will." "You're the only person living between your ears. Every single thing in this world is just about you. Get right with yourself and go out and change the world." Scott's Three-Step Approach Before anyone gets access to your time today, define your agenda for the day and this week. Write down three non-negotiable things that must happen today—not 30, just three. Remember, everything else is negotiable, but those three things get done no matter what happens. Chapter Notes 0:26 - Someone has you on their list right now 2:29 - Pay attention to your agenda first, always 3:54 - Everyone's path will pull you off track 4:09 - They'll control your agenda if you don't 5:12 - The world does what the world does period 6:37 - Before lunch you've worked their dreams 8:25 - Define agenda before anyone gets access 9:15 - Three non-negotiable daily things assignment Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook agenda control, daily priorities, protecting your time, three things daily, non-negotiable tasks, defending your vision, someone else's agenda, morning priorities, being your own person, vision protection, daily planning, time hijacking, other people's dreams, controlling your day, intentional living, boundary setting, daily focus, personal sovereignty, life control, practical priorities, staying on track Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
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