Christena sits down with Salima, a dancer who only really began her dance journey as an adult in search of a healthy activity that was more fun than the gym! She found much more — friendships, laughter, and personal growth.

Christena sits down with Jasmina, an dancer, instructor, and busy comp adjudicator who shares insights into a life-long dance journey - and reveals a few secrets for dancers and parents heading into competition season.

Meet Mason, a dancer, vocalist, and arts educator who overcame the negative voices around him on his journey to live the artist's life. He's so much fun and so full of energy, you can't help but enjoy this conversation!

In this episode, host Christena Hampson sits down with Jessica who started dancing at a young age to help her anxieties. Today, she is a nurse, a leader, and recently a new mother. It’s a nostalgic conversation about the life lessons of dance - over a cup of Chai Tea.