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Dancers, athletes as well as artists.

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À propos de cet audio

This episode is focused on Strength and Conditioning in Dance.

Vicky is joined by Professional Dancer and Personal Trainer Charlotte Alloway.

Dance is growing in research. We discussed our experiences at dance school in London (UK), performing in the theatre industry and the pressures that come with that.

We looked at our experiences and gave some advice on:

Injuries
Strength training
How the industry is changing it's mindset towards nutrition and performance
Our experiences within dance school
Tools for recovery

Thanks for listening!

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