Most people know Danni Menzies as the confident presenter from A Place in the Sun. Very few know the story behind the camera – the panic attacks, the trauma, the anxiety, and the strength it took to rebuild not once, but twice.

In this raw and honest episode, Danni opens up about the two defining moments that changed her life.

She talks about the severe panic attacks and agoraphobia that hit her at university, leaving her unable to leave the house. And then the devastating moped accident that came out of nowhere years later, derailing her career, confidence and sense of identity.

Dani speaks candidly about:

• What panic attacks really feel like in the body

• The link between trauma, anxiety and ADHD

• How EMDR, cold water, movement and therapy helped her recover

• Rebuilding her career after a traumatic injury

• Dating, egg freezing and life in her late 30s

• Why she’s choosing a new chapter

This is an episode about agency, rebuilding and refusing to let a traumatic moment define your future.

If you’ve ever felt like you’re starting again from zero – Danni’s story is a reminder that you can come back stronger than you ever imagined.

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This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:

Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net

Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk

Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org

GamCare - Call 0808 8020 133 (24/7)

If you are in immediate danger, call 999 or go to your nearest A&E.

For listeners outside the UK, visit findahelpline.com for international support lines.

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