• Dark and Quiet Room, Calm Mind, and a Positive Affirmation Guided Meditation

  • Feb 20 2025
  • Durée: 16 min
  • Podcast

Dark and Quiet Room, Calm Mind, and a Positive Affirmation Guided Meditation

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  • Résumé

  • You have reached the end of the season, but it just might be the begging for your sleep journey!

    In this episode, I stress the importance of having a dark and quiet room beyond bedtime.

    We also talk about one of the hardest steps in getting restorative sleep: setting up your mind to crave sleep without thinking about it! It involves changing what you think about in bed.

    I highly recommend saving the guided meditation for bedtime.

    But please do more than think about getting my book “Sleep Reset in 12 Steps”, available in ebook form on all major ebook platforms, and on Amazon if you prefer paperback.

    Ge more than a sneak peek with two free chapters, weekly emails, and a bonus guide by signing up here.https://subscribepage.io/SleepHelp

    Time Stamps

    1:38 Sleeping in the dark. Your room may not be as dark as you think it is!

    7:09 Reframing the mind to encourage sleep without thinking about sleep

    8:30 Guided meditation: sleeping with positivity and self worth.
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