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Day 1- Identify Your Stressors

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Day 1- Identify Your Stressors

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Visit MyBestMonthYet.com for more challenges and Audiobooks In this episode of the "My Best Month Yet Challenge" podcast, host Michelle kicks off a 5-day challenge aimed at reducing daily stress. The theme for Day 1 is "Identifying Your Stressors". Michelle emphasizes the importance of understanding what causes stress, urging listeners to identify their stressors by reflecting on their daily lives and then categorizing the stressors into items they can control and those they can't. Michelle urges listeners to make a list of their stressors and divide them into these two categories - a task that promises to provide clarity and insight into the root causes of their stress. This is the first step towards leading a more balanced and calm life. Michelle invites the audience to join her again for the next episode to learn new stress management techniques. She also recommends exploring further personal development challenges and audiobooks on the My Best Month Yet website.

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