Dealing with stress in Lagos

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Dealing with stress in Lagos

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Imagine this; you get in a public bus and this conductor man is stepping on your last nerve this early Monday morning, what do you do? Dearest gentle listeners, 🤣 living in Nigeria, Lagos especially can be a major source of stress both physically and mentally but since we can't run away from the stress, what then can we do? Today we talk about handling all forms of stress with our very beautiful guest Nancy Sylvester a mental health specialist and mentor. I hope you enjoy our discussion as much as we enjoyed recording it. Guys remember to comment, share, follow and turn on the notification! 🤗

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