Join The list for A Different D Word

Have you ever felt surrounded by people, yet completely alone in your divorce?

Even if you’ve got friends checking in or family around, that silent ache you feel—the one nobody asks about—can make post-divorce isolation feel insurmountable. When you’re barely holding it together, asking for support feels impossible, but the right kind of connection could be exactly what restarts your healing and brings you back to life.

You’ll walk away from this episode with practical steps to break the paralyzing silence, discover how to ask for care even when you’re overwhelmed, and learn how to create a feedback loop of love and support—without needing the perfect words.

Listen now to learn simple, actionable ways to reconnect with others and finally get the check-ins you need to feel seen and supported.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The list for A Different D Word

Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered why it’s so impossible to break this pattern, especially now that your marriage is over?

If you’re feeling exhausted from constantly trying to keep the peace and worried you’ve lost touch with who you really are, you’re not alone. Many women discover, in the wake of divorce, that their tendency to people please isn’t just about being “nice”—it’s a survival response hardwired into their nervous system, keeping them locked in stress and self-doubt even after leaving toxic dynamics.

By tuning in to this episode, you’ll learn how your nervous system creates people pleasing as a form of sympathetic activation, discover how these patterns are rooted in childhood experiences and not personality flaws, and walk away with practical, body-based tools to finally break the cycle and reconnect with your true self.

Ready to reclaim your sanity and confidence? Press play and learn how understanding your biology can help you become your most authentic—and peaceful—self after divorce.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The list for A Different D Word

For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing.

What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself?

This episode unravels the profound impact of retraining your brain to see yourself with Loving Eyes, offers a powerful exercise to diminish the hold of self-criticism, and reveals how embracing self-kindness can lead to an unstoppable sense of self-worth.

Dive into this transformative journey—tune in now to learn how the practice of Loving Eyes can redefine your narrative and invite abundant self-love into your life!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show