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Decode Your Body

Decode Your Body

Auteur(s): Tasha Miller | Body CEO™ Mentor
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À propos de cet audio

Become the CEO of Your Body™

You lead in every area of your life —
and your body is the last place you want guesswork.

So when your body feels inconsistent, it’s not a discipline issue.
It’s the ability to read the pattern beneath fatigue, bloating, brain fog, weight shifts, and the days where your effort and your body’s response don’t match —
the lens you’ve never been given.

Decode Your Body is where high-performing women finally understand the deeper pattern their body has shifted into —
the clarity that finally connects your symptoms to the pattern beneath them.

This isn’t about rules or protocols.
It’s about seeing the truth beneath your symptoms —
so you lead your body with the same authority you lead the rest of your life.

Most women try to fix symptoms.
You’re here to understand them —
and this is where you become the CEO of your body.

Hosted by Tasha Miller — Body CEO™ Mentor.

→ tashamiller.co/newsletter for weekly insights and early access to the full Body CEO™ method.

Copyright 2025 All rights reserved. Hygiène et mode de vie sain Médecine alternative
Épisodes
  • 61 | The One Thing Women Are Never Taught About Their Body

    61 | The One Thing Women Are Never Taught About Their Body
    Dec 2 2025

    Most women think the problem is the symptom. The bloating. The fatigue. The weight shifts. The brain fog. Your gut health problems.

    But that’s not actually the issue.

    In this episode, I break down why your symptoms feel unpredictable — because the real problem isn’t what showed up today… it’s the pattern your body has been in long before the symptom appeared.

    If your body feels inconsistent no matter how “healthy” you are, this episode shows you what’s really been happening behind the scenes — and why nothing has made sense until now.

    This is where high-performing women stop guessing and finally understand and trust their bodies.

    Connect With Me:

    ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter.

    ➤ Feedback or Questions: Contact me at hello@tashamiller.co.
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    15 min
  • 60 | You’re Following the Plan — But It Wasn’t Built for Your Unique Body Type

    60 | You’re Following the Plan — But It Wasn’t Built for Your Unique Body Type
    Nov 25 2025

    There’s a moment where every high-functioning woman realizes something isn’t adding up. You’re doing everything right — the food, the routines, the structure — and your body still isn’t responding. This episode speaks directly into that moment. The point where the plan looks solid, your effort is real, and the outcome makes no sense. If you’ve been stuck wondering why your body isn’t matching your consistency, this will shift the way you look at that entire experience.

    Connect With Me:

    ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter.

    ➤ Feedback or Questions: Contact me at hello@tashamiller.co.
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    12 min
  • 59 | You’re Not Tired from Symptoms — You’re Tired of Second-Guessing Your Body

    59 | You’re Not Tired from Symptoms — You’re Tired of Second-Guessing Your Body
    Nov 18 2025

    Something feels off — so you reach for a fix. A supplement. A food list. A new plan. But what if the real problem isn’t what you’re doing… it’s that you don’t know your body’s current pattern? This episode mirrors that moment — and shows you what starts to shift when you stop reacting to symptoms and start leading your body like a CEO.

    Connect With Me:

    ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter.

    ➤ Feedback or Questions: Contact me at hello@tashamiller.co.
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    11 min
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