Part Two of our Advice episodes is finally here! This week, Kyle and Robert discussed how to give advice. First things first, make sure you know what you are talking about! Don't use your friends as guinea pigs to test your random half-assed theories. Don't be afraid to ask the person if they are truly looking for advice, or just validation/acceptance/sympathy/encouragement.Finally, frame your advice in terms of how you would put it into practice, rather than issuing commands. If our Advice was helpful, please let us know at DeepHopics@gmail.com -Thanks for listening!

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It's Halloween Recap Time! Did Spider-Man almost have a bathroom emergency? Yes. Did Robert almost suckerpunch a random dad over candy theft? Also, Yes. Join Kyle and Robert as they break down their Top 5 Candies, Spooky Movies, and All-Time favorite Costumes! If you have any honorable mentions that didn't make our list, be sure to emailus at ⁠DeepHopics@gmail.com⁠ - Thanks for listening!

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This week, Robert and Kyle give their thoughts on how to askfor advice. First make sure that you actually want advice, rather than encouragement or sympathy. Be specific with your requests, open-minded, goal-oriented, and respectful of the other person's time. Asking for advice is only half the battle, listening, reflecting, and putting the advice into actionis the tricky part. Take it from us, advice is just empty calories until you act on it. Listen and let us know what you think at deephopics@gmail.com

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Just in time for our Halloween Spooktacular, the guys arebreaking down the 1991 troll infested kid's movie: Ernest Scared Stupid! The loveable Jim Varney, alongside a cast of nobodies and a bunch of disgusting puppets, attempts to save the neighborhood children and break the curse ofTrantor the Troll. Grab your favorite brew (or a glass of MIAK) and join the guys as they suffer/enjoy the insanity of 90's kid's movies. Be sure to let us know which is your favorite Ernest movie by emailing us at deephopics@gmail.com.Thanks for listening!

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This week, Robert and Kyle offer some recommendations for how to ask for help. The guys look back on what Benjamin Franklin can teach us about getting to know your neighbors and how to endear yourself to others. They also discuss the stigma surrounding admitting when you need help. As so much of our self-image is tied up in our ability to do things on our own, asking for help can be difficult. Remember, asking for help isn't the admission of a weakness, it can be turned into a strength when done properly. We hope you enjoy!

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This week, Kyle and Robert discuss various ways to manage stress in both your professional and personal life. From practical tips, such as writing tasks down to free up your working memory, to making the most of each day, we hope this discussion can help you keep the gray hair away for a bit longer. Don't procrastinate! Give the episode a listen and let us know if you have any tips or tricks for managing stress.

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This week, the guys are gettin' swole! Well, maybe not somuch...but Kyle and Robert do discuss some of the ways that they both stay motivated with their exercise and nutrition goals. Joining the guys in this discussion is Kyle's brother Morgan who offers his personal perspective onhealth, wellness, nutrition, and work-life balance. Some meaningful tips offered are the importance of prioritizing care, managing stress in your personal and professional life, building good habits, and taking small doable stepswith your workouts (progressive overload) and nutrition (no crash diets!). The guys make time for some funny workout stories, including creatine-induced intestinal troubles, praying for a port-o-potty during long runs, and teachingkids a valuable lesson about safety in the weight room. Grab your headphones, queue up your favorite episode of Deep Hopics, throw a scoop of protein powderin your light beer (don't actually do this), and let's hit the Gym! As always, we appreciate you tuning in!

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We have a very special movie review for the month ofSeptember! The guys are breaking down the Arnold Schwarzenegger 80's action-packed classic: The Running Man! Set in the dystopian future of 2017 (lol...), Ben Richards, our wrongly convicted hero, is sentenced to a game showwhere he will have to run for his life from the deadly stalkers on his trail. Join Kyle and Robert as they ask all of the important questions: How did they make a personalized suit for Arnold so quickly? What constitutes proper chainsawetiquette while riding a motorcycle? Is Dynamo and his Lite Brite suit the lamest villain of all time? In honor of Stephen King's birthday, the guys also do a quick recap of the 1982 book that the movie is based on. Tune in and find out the differences between the book and movie adaptation. As always, thanks for listening!

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