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Deep sleep frequencies using 432 Hz, 528 Hz, and Delta 3.2 Hz to calm the nervous system and support deep physical and emotional restoration while you sleep.

This session gently guides the brain into Delta states associated with deep, restorative sleep—helping reduce stress, quiet mental noise, and support subconscious healing without overstimulation.

Frequency Breakdown
• 432 Hz — Supports nervous system balance and deep relaxation
• 528 Hz — Associated with cellular repair and emotional reset
• Delta 3.2 Hz — Encourages deep sleep and subconscious restoration

Soft rain ambience supports a calm, safe sleep state for overnight listening.

🎧 Headphones recommended
🌙 Safe for overnight use
✨ Consistent listening supports deeper, longer-lasting results

Your Energy Creates Your Reality.

Tune In and Realign. 🧬✨

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Thank you for listening to Alpha Theta Frequency Studio.
Deep Sleep • Healing • Focus • Flow • Manifestation • Nervous System Regulation

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Your energy creates your reality. Tune in, align, and rise. 🧬✨