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Deep Within with Marina Triner, The Compassionate Somatic Coach

Deep Within with Marina Triner, The Compassionate Somatic Coach

Auteur(s): Marina Triner
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 The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.Marina Triner Développement personnel Réussite
Épisodes
  • 102. Trauma Informed Spirituality and the Problem with New Age Bullshit

    102. Trauma Informed Spirituality and the Problem with New Age Bullshit
    Jul 8 2025

    In this episode, I’m diving deep into the intersection of trauma and spirituality, and why so much of what we see in the modern spiritual space can be deeply harmful, especially for trauma survivors.

    I explore how spiritual bypassing shows up in well-meaning practices, how analyzing our pain without actually feeling it keeps us stuck, and why healing isn’t about avoiding the shadow, it’s about moving through it, fully embodied.

    You’ll hear my honest reflections on the spiritual “positivity-only” trend, the danger of working with untrained practitioners, and the transformative power of truly trauma-informed practices that allow us to cry, grieve, scream, shake, and finally shift the patterns that keep repeating.

    This one’s raw, real, and a call to stop sugarcoating healing, and instead, do the work that actually changes lives.


    ❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

    ❥❥Join HeartSpace monthly community with a free trial:

    ⁠⁠https://marinayt.com/community⁠⁠

    ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

    ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

    TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

    This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

    Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

    Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠


    Top Episode Quotes:

    “You’re attracting situations not with your mind—you’re attracting them with your body and your nervous system.”

    “Healing isn’t about bypassing the pain—it’s about going back and finally feeling what couldn’t be felt before.”

    “I’m so allergic to dishonesty and avoidance, especially when it’s dressed up as spiritual wisdom.”

    “People don’t want to do the hard emotional work, so they spiritually bypass and say, ‘just think positive.’

    “Yes, trauma brings lessons—but if you don’t feel it, you won’t heal it. You’ll just repeat it.”




    #TraumaInformed #SpiritualBypassing #SomaticHealing #EmotionalHealing #ShadowWork #AuthenticSpirituality #InnerChildHealing #SpiritualGrowth #Somatics #NervousSystemHealing
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    19 min
  • 101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel

    101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel
    Jul 1 2025
    In this deeply insightful conversation, I sit down with Hilary Jacobs Hendel, AEDP psychotherapist, author, and creator of the Change Triangle, to explore how emotions are not problems to fix—but pathways to healing and connection.We dive into why so many of us are stuck in anxiety, depression, and disconnection, and how avoiding our core emotions (like sadness, anger, and joy) leads to emotional blocks. Hilary shares the transformative power of the Change Triangle, a simple yet profound tool that helps people identify what they’re feeling, move through protective patterns, and reconnect with their authentic selves.This episode is a must-listen if you’ve ever struggled with emotional overwhelm, numbness, or the pressure to “get over it.” Hilary reminds us that healing doesn’t come from pushing through—but from listening in.Connect with Hilary:www.instagram.com/hilaryjacobshendelhttps://www.hilaryjacobshendel.comIt’s Not Always Depression book: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self: https://www.randomhousebooks.com/books/537514/Parents Have Feelings, Too: A Guide to navigating Your Emotions So you and your Family Can Thrive: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/Emotions Education 101 Class (for everyone): https://www.hilaryjacobshendel.com/8-week-emotion-education-101Emotions Education 101 Turnkey Curriculum (for professionals): https://www.hilaryjacobshendel.com/change-triangle-curriculumTop Episode Quotes:“Core emotions are physical. When we block them, we block our life force.”“Most of us are walking around disconnected from our authentic self—not because we’re broken, but because we’ve learned to survive that way.”“The Change Triangle is not about fixing emotions—it’s about feeling them and finding what they’re here to tell us.”“Anxiety is often a sign that we’re avoiding a core emotion beneath the surface.”“There’s no such thing as a ‘bad’ emotion. Every feeling is a messenger guiding us back to wholeness.”❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #HilaryJacobsHendel #ChangeTriangle #EmotionalHealth #CoreEmotions #AEDP #MentalHealthAwareness #EmotionalHealing #DepressionRecovery #AuthenticSelf #FeelToHeal #TraumaInformed #DeepWithinPodcast #TherapyTools #InnerWork
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    53 min
  • 100. The Black Sheep & My Fear of Being Seen

    100. The Black Sheep & My Fear of Being Seen
    Jun 24 2025

    Welcome to episode 100 — a milestone that brings with it a deeply personal reflection. In this solo episode, I open up about what it means to feel like the black sheep in your family, the pain of not belonging, and the protective walls we build to survive.

    I dive into how ancestral trauma, identity, and political disillusionment have shaped my internal world and why visibility often feels like a threat rather than a triumph. This is about being real with the parts of ourselves that feel like too much, about navigating belonging when no place feels safe, and about choosing self-trust, even in the messiest moments.

    If you’ve ever felt like your voice is too loud, your truth too disruptive, or your pain too inconvenient — this one's for you.


    ❥Join HeartSpace monthly community with a free trial:

    ⁠⁠https://marinayt.com/community⁠⁠


    ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

    ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

    ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

    TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

    This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

    Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

    Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠


    Top Episode Quotes:

    “In order to be seen, you actually have to be out there — and that’s where the fear lives.”

    “I’ve spent my whole life feeling like the black sheep — too deep, too intense, too much — and yet I’m done shrinking to fit in.”


    “There is a wall between me and every man I’ve ever loved, and that wall is their unprocessed shame.”


    “I want to be seen by people who are willing to look at their own shit, not project it onto me.”

    “You can’t walk through someone else’s door for them. You can only stand in your truth and wait to be met.”


    #Podcast100 #BeingSeen #BlackSheep #AncestralTrauma #HealingJourney #VisibilityFear #SomaticHealing #JewishIdentity #PalestineIsrael #InnerWork #Belonging #SoloEpisode #MarinaTriner #HeartSpace #DeepWithinPodcast
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    23 min

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