In this episode of The Deep Eye Podcast, I welcome back Audrea Turgeman for a powerful conversation about alignment, growth, and the role discomfort plays in real transformation. Audrea shares personal insights on recognising when you’re in true flow versus when you’re simply avoiding discomfort.

We dive into why leaning into challenges matters, how mindset shapes the reality we experience, and how the energy we bring into any space can transform our interactions and relationships. Audrea also offers grounded advice on navigating social situations, staying centred, and approaching life with positive intent.

At the core of our discussion is the idea that lasting change begins with identity and mindset. Join us for an insightful and uplifting exploration of what it means to live in alignment, embrace discomfort, and find peace within.

Timestamps 00:00 Introduction and Guest Welcome 01:02 Understanding Alignment and Discomfort 02:45 Leaning into Discomfort for Growth 05:23 Energy and Social Interactions 07:17 The Power of Positive Intentions 10:57 Responding to Negativity with Positivity 22:34 The Impact of Upbringing on Emotional Intelligence 23:07 Taking Responsibility for Your Life 24:18 Understanding Sacrifice 27:49 The Power of Giving 29:46 Embracing Change and Identity 32:34 Navigating Relationships and Sacrifice 41:25 Trusting the Journey 42:57 Conclusion and Final Thoughts

In this episode, I continue my conversation with Audrea Turgeman about what it really means to live with purpose and intention. Audrea introduces the Japanese concept of Ikigai - the meeting point of what you love, what you are good at, what the world needs, and what you can be paid for. We explore how Ikigai can help bring more fulfilment into daily life, as well as the challenges of new motherhood, the courage it takes to reinvent yourself, and the importance of boundaries in protecting your energy.

We also talk about the role of self-love in building real connection, how to respond with love in difficult situations, and why self-love is not the same as ego or narcissism. This conversation is full of wisdom and practical insights, and I hope it encourages you to pause, reflect, and choose love over fear as you move forward on your own journey of purpose.

Episode Highlights 00:00 Introduction and Welcome 00:21 Exploring Life Purpose and Ikigai 03:24 Applying Ikigai in Daily Life 05:53 Challenges of New Mothers 08:19 Reinventing Yourself and Life Purpose 12:23 Understanding Triggers and Personal Growth 17:26 Seeking Love and Connection 18:46 Setting Intentions: Choosing Love Over Fear 19:13 Responding with Love in Difficult Situations 20:25 Protecting Your Energy and Setting Boundaries 23:58 Learning Life Lessons Through Repeated Patterns 26:38 Finding Love by Loving Yourself First 32:02 The Difference Between Self-Love and Narcissism 34:11 Conclusion and Final Thoughts