What does it mean to be mindful?

In this eye-opening episode of our podcast, hosts Eldar, Toliy, Mike, and Katherine dive deep into the often-misunderstood concept of mindfulness, debunking myths like "just meditate for 10 minutes" and revealing it as a powerful tool for escaping autopilot habits and hidden pain. Through candid personal stories—from Katherine's battles with mindless eating and insulin resistance to Mike's rock climbing breakthroughs and Toliy's rushed mornings—the group explores how normalized suffering blocks self-awareness, why arrogance stifles curiosity, and how true mindfulness emerges from recognizing pain, asking tough questions, and eliminating unexamined behaviors. They argue that mindfulness isn't vague zen vibes but a tangible equation: face your pain, get curious about possibilities, and redesign your life for intentional joy, leading to better health, relationships, and self-trust.

Key takeaways include viewing pain as a signal for change, the role of curiosity in broadening perspectives, and practical tips like process-of-elimination for daily routines. Whether you're wrestling with anxiety, bad habits, or just feeling stuck, this raw discussion offers actionable insights to wake up from "sleepwalking" through life.

Building on our popular episode 182 "Self-Love and Backing yourself" where we tackled relationship dynamics and self-identity, and episode 181 on "Perfectionism" exploring anxiety behind self expectations, we continue unpacking self-improvement themes. Also, check out episode 183 on "Empowerment" for insights on fairness, corruption and boiling anger of today's world.

Feel stuck and can't actualize? We'd love to hear your story - we can even dissect it on our next episode. Submit your story using this form - https://forms.gle/joegCWQ7mHt7eN3K9

Will you accept the Rolex to rewrite your career story?

In this insightful episode, the hosts engage in a deep conversation with Dave, a career and leadership coach who has helped transform lives by enhancing self-respect and leadership skills. The discussion revolves around Dave's experiences, the challenges of charging appropriately for coaching services, and the importance of asking the right questions to unlock a person's true potential. The hosts provide valuable advice on positioning coaching as a lifelong relationship and discuss the intrinsic value of self-respect and personal growth. This episode is a must-listen for anyone interested in personal development, coaching, and understanding the profound impact of empowerment.

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How do you properly communicate in friendships?

In this episode, the host, joined by recurring guest Katherine, delves into the complexities of friendships, communication, and self-identity. The discussion spans identifying red flags in friendships, the importance of properly communicating one's true self, and the impact of personal anxieties on relationships. The conversation also explores the dynamics of male and female friendships, the role of curiosity and questioning, and ultimately concludes with the universal importance of having fun as the key to living a satisfying life. The episode emphasizes self-reflection, mindfulness, and the continuous journey of understanding oneself to improve interactions with others.

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