In this episode of Destination Unlocked, Daniel sits down with Ann-Marie Brannigan, co-founder of Runner Bean Tours, one of Barcelona’s top walking tour companies. If you are planning a Barcelona trip or it is on your travel wishlist, this conversation is packed with calm, practical advice from someone who genuinely knows the city inside out.

Ann-Marie shares the reality of visiting famous sites like Sagrada Família, Park Güell and the Gothic Quarter, along with the local secrets most first-time visitors never discover. Think hidden Art Nouveau doorways, Catalan food traditions, and the surprisingly joyful Christmas characters you won’t find anywhere else.

Unlock the vibrant spirit of Barcelona as we delve into the city’s hidden gems with Ann-Marie Brannigan from Runner Bean Tours. This episode is a treasure trove of insider knowledge, offering you practical tips that go beyond the usual tourist traps. Ever wondered when the best time to visit is? Anne Marie suggests May and late September for cooler weather and fewer crowds, allowing you to immerse yourself in the local culture. We also explore the iconic Sagrada Familia, not just as a must-see, but as a testament to Gaudi’s genius that truly comes alive when you witness it in person. Anne Marie shares her secrets on navigating the city, from the Gothic Quarter's maze-like streets to the best neighbourhoods to stay in. If you’re planning a trip or just dreaming of one, this episode is packed with everything you need to know to experience the authentic Barcelona, rich in history, culture, and culinary delights.

Why December, early February and late spring offer the best balance of weather, atmosphere and manageable crowds. And why July is… exactly what you think.

How far in advance you should book Sagrada Família, why Park Güell is magical but exposed in the summer sun, and the easiest way to navigate the metro without overthinking it.

A clear break-down of:

• The Gothic Quarter
• El Raval
• El Born / La Ribera
• Eixample
• Gràcia
• …and where Ann-Marie recommends staying if you want village-style charm within the city.

Language, identity, food traditions and the long history that shaped modern Catalonia.

From a classic café con leche and pastry, to cannelloni done the Catalan way, to albóndigas with cuttlefish. Plus, why Cava deserves a prime spot on your list.

Where to find Barcelona’s oldest shops, how to spot stunning Art Nouveau lobbies hidden in plain sight, and the very unexpected Catalan Christmas traditions (yes, including the caganer).

Honest tips on navigating pickpockets, how the metro works, and why it is worth looking up instead of sideways on La Rambla.

Why Ann-Marie recommends Tarragona over Girona for many visitors, from Roman ruins to quieter streets and brilliant food.

Website: https://www.runnerbeantours.com

Instagram: @runnerbeantours

• Barcelona is best visited in late spring or early autumn to avoid crowds and enjoy cooler weather.
• Anne Marie shares insider tips for...

Join us as we explore the adventurous world of slow travel with Bailey Cook, the globetrotting backpacker who turned a six-month journey into a three-year odyssey across 70 countries. We dive deep into the essence of traveling full-time with just a backpack, discussing everything from the thrill of spontaneous adventures to the invaluable connections made along the way. Bailey shares his insights on how slow travel has transformed his experiences, allowing him to immerse himself in the local culture rather than just tick off destinations. We also chat about the challenges, like budgeting and navigating through unexpected situations, including a wild snowstorm in Tajikistan that tested his survival skills. If you’re looking for inspiration to embrace your travel dreams and the confidence to step outside your comfort zone, this episode is packed with tips and stories that will motivate you to unlock your own travel potential!

Traveling is more than just a way to see the world; it's an opportunity for self-discovery, personal growth, and connection with diverse cultures. In our latest episode of Destination Unlocked, we chat with Bailey Cook, known as Backpack with Bailey, who embarked on a journey that started as a six-month adventure and transformed into a three-year odyssey across 70 countries. Bailey shares his philosophy of slow travel, emphasizing the importance of immersing oneself in local cultures and experiences rather than just checking off destinations. We explore how his initial spontaneous trip evolved into a mission to visit every country on earth, propelled by a desire for adventure and connection. From the bustling streets of London, where we recorded this episode amidst the city's vibrant atmosphere, Bailey reflects on the invaluable lessons learned from his travels—lessons about resilience, adaptability, and the beauty of human connection. Whether it's navigating the challenges of language barriers or embracing the unexpected, this episode is packed with insights for anyone dreaming of a life on the road.

Bailey's travels have not only been about ticking boxes; they've been about creating meaningful experiences. As he recounts his time volunteering on a winemaking farm in Bulgaria and working in hostels across Europe, we delve into the nuances of slow travel and the joy of forming connections with locals. He shares stories of how he learned to appreciate the little things, like the warmth of a shared meal or the thrill of spontaneous adventures that arise when you let go of strict itineraries. The conversation highlights the beauty of serendipity in travel, where the unplanned moments often become the most cherished memories. We also touch on the importance of sustainable travel and supporting local economies by choosing family-owned businesses over commercial chains. This episode is a heartfelt reminder that travel can be a vehicle for personal growth and cultural exchange, offering insights that go far beyond the typical tourist experience.

In the final segments of our chat, Bailey opens up about the challenges of long-term travel, including managing finances and dealing with the pressures of social media. He candidly discusses the expectations that come with being a travel content creator and how he strives to maintain authenticity in his storytelling. As he reflects on the highs and lows of his journey, Bailey encourages aspiring travellers to take that first leap, reminding us that every great adventure begins with a single step. His infectious enthusiasm and passion for exploration resonate deeply, making this episode not only an inspiring listen but also a practical guide for those looking to embark on their own travel journeys. Tune in to discover how to embrace the world with an open heart and an adventurous spirit!

• Slow travel allows you to immerse yourself in local cultures and experiences, enhancing...

Reykjavik is a treasure trove of experiences just waiting to be unlocked, and today we dive deep into what makes this stunning city the gateway to Iceland's natural wonders. Our guest, Valur Heiðar Sævarsson, the founder of Your Friend in Reykjavik, shares invaluable insights on navigating the city’s vibrant culture, from iconic sites like Hallgrímskirkja Church and Harpa Concert Hall to the picturesque Reykjavik Harbour. We explore the must-try local delicacies, including the beloved hot dogs, and the essential geothermal pools that are staples of Icelandic life. Whether you're a first-time visitor or a seasoned traveller dreaming of Iceland, this episode is packed with tips on everything from the Golden Circle tours to the best spots for witnessing the northern lights. Get ready to discover Reykjavik like a local, equipped with all the insider knowledge you need for an unforgettable adventure!

The atmosphere of Reykjavik, Iceland’s vibrant capital, is a magical blend of natural wonders and cozy urban charm. In our latest episode, we dive deep into the heart of this enchanting city with Valur Heiðar Sævarsson, the founder of Your Friend in Reykjavik. As we explore Reykjavik's highlights, from the iconic Hallgrímskirkja Church to the stunning Harpa Concert Hall, Valur shares insider tips on how to truly experience the city like a local. You'll learn about the unique geothermal pools that Icelanders frequent, including the must-visit spots for soaking in warm, mineral-rich waters, and discover the best practices for enjoying these communal spaces, like the importance of showering before diving in. We can't miss the culinary delights either! Valur introduces us to the beloved Icelandic hot dog, arguably the nation's most famous fast food, and discusses the peculiarities of Icelandic cuisine, including lamb dishes and the infamous fermented shark. Whether you're a seasoned traveller or planning your first trip, this episode is packed with practical advice on navigating Reykjavik's public transport and the best ways to explore the stunning natural landscapes surrounding the city. Get ready to unlock the secrets of Reykjavik with us!

Takeaways:

• Reykjavik is a vibrant city that serves as the gateway to Iceland's stunning natural wonders, including waterfalls and geothermal pools.
• Valur emphasized the importance of soaking in geothermal water, especially in chilly weather, as a quintessential Icelandic experience.
• The Golden Circle tour is highly recommended for first-time visitors, showcasing incredible sights like Gullfoss waterfall and Þingvellir National Park.
• To truly experience Reykjavik, you should explore local eateries and try Iceland's famous hot dogs with everything and the delicious Icelandic lamb soup.
• When visiting local pools in Reykjavik, remember to shower before entering, as it's a part of the local etiquette that reflects hygiene practices.
• For the best chance to see the northern lights, head out of the city into dark areas, ideally during peak activity times around 10 or 11 PM.

Links referenced in this episode:

• yourfriendinreykjavik.com
• destinationunlocked.com

• Hallgrímskirkja Church
• Harpa Concert Hall
• Reykjavik Harbor
• Þingvellir National Park (Golden Circle)
• Blue Lagoon
• Atlárdalur (local nature spot)
• Geothermal pools in Reykjavik
• Diamond Beach and Jökulsárlón Glacier Lagoon

• Your Friend in Reykjavik
• Blue Lagoon
• Bajeres Besto Pilsr
• Harpa Concert hall...