Welcome to Episode 35 - Chasing Dreams into the PWHL with Callie Shanahan 🚨

In this episode, hosts Jeff Lerg and Chris Palmer welcome New York Sirens PWHL drafted goaltender, Callie Shanahan! A recent Boston University graduate, we will be discussing her journey from youth hockey to the professional level including her development as a goaltender and the challenges she faced along the way.

Episode highlights:

- How Callie's competitive drive to excel even at a young age helped propel her into the highest levels of youth hockey with the U18 U.S. Women's National Team and how that led to her being recruited by Boston University.

- Her college recruitment path and the decision that led to pursue her NCAA DI career at BU.

- Callie's experiences with adversity, particularly during her sophomore year when she lost her starting position, battled reoccurring injuries, and knee surgery.

- How she was able to return to playing ahead of schedule recovering from surgery and her tactics that transformed her approach to the game, developing a stronger mental attitude and renewed confidence in her junior year.

- Her strategies for maintaining focus during games, including staying present in the moment and developing effective reset techniques after goals.

- Exploration of Callie's transition to professional hockey with the New York Sirens, discussing her preparation and mindset for competing at the highest level.

AND A LOT MORE!

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Welcome to Episode 34 - Feeling Overwhelmed? Here’s the Answer… Compartmentalization‼️

In this episode, hosts Jeff Lerg and Chris Palmer discuss the concept of compartmentalization in athletes' lives. The conversation focuses on how athletes can effectively manage different aspects of their lives while pursuing their athletic goals.

Episode highlights:

- How compartmentalization looks like in life. Emphasizing that proper use of compartmentalization helps athletes manage anxiety, fear, and pressure by focusing on one task at a time.

- Compartmentalization strategies for managing different life aspects (school, sports, social life).

- The importance of making conscious choices and taking personal responsibility for one's development.

- How compartmentalization evolves from teenage years to adulthood, noting that teenagers often struggle with this concept while it becomes essential in adult life.

- The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman.

- The importance of surrounding oneself with like-minded individuals.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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Welcome to Episode 33 - Pretender or Contender? Battling Imposter Syndrome.

In this episode, hosts Jeff Lerg and Chris Palmer explain that Imposter Syndrome, while not a formal psychological diagnosis, describes a situation where individuals doubt their abilities.

Chris Palmer elaborates that Imposter Syndrome manifests as extreme self-doubt and fear of being "found out" as less capable than others perceive. He emphasized how this affects athletes at all levels, preventing them from taking risks or pursuing higher-level opportunities due to fear of failure.

Episode highlights:

- What is Imposter Syndrome and how it relates to athletes.

- How social media has amplified these feelings associated with Imposter Syndrome through increased exposure to criticism and comparison.

- The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman, explaining how understanding these elements can help athletes overcome Imposter Syndrome.

- Powerful examples of highly skilled athletes that harbor these feelings of Imposter Syndrome.

- The importance of finding genuine passion in sports.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

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Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650