Dietitian’s Deep Dive: What You Didn’t Know About Gas, Burping, and Supplements
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Dietitian’s Deep Dive: What You Didn’t Know About Gas, Burping, and Supplements
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In this video, we discuss a variety of topics related to digestion and nutrition: - What is gastric, why do we get it, and how to avoid it - Foods to avoid if you have gastric issues - The reasons behind burping and farting - The health benefits of fermented products - The benefits of coconut water - The importance of daily protein intake - The pros and cons of whey protein and creatine supplements - Whether eating whole fruits is better than drinking fruit juice - The best cooking oils to use - How frying food affects its protein content And many more topics.
Chapters: 0:00 Introduction 1:16 What is Gastric? 15:16 Why do we fart? 16:43 What is constipation? 18:39 What is bloating? 21:29 Is coconut water good? 22:50 Foods not to eat on an empty stomach 24:07 How imp is protein 30:56 Plant-based protein vs animal-based protein 32:31 Are supplements good? 38:58 Nutrition deficiency 43:12 Fruit juice or whole fruit? 48:44 Zero-calorie drinks 54:12 Should we eat food fast or slow? 01:04:31 Outro