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Digest This

Digest This

Auteur(s): Bethany Cameron
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À propos de cet audio

 My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.Bethany Ugarte, LLC 2022 Hygiène et mode de vie sain Spiritualité
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  • Ditch Doritos + Eat This Instead | Steven Rofrano

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    Sep 3 2025
    302: If you avoid corn due to it being GMO, full of mold and mycotoxins, or it's just hard to digest - enter corn back into your life! Today's episode we are diving deep into how you can enjoy corn again, specifically corn chips, with the maker and co-founder of MASA Chips. Steven Rofrano explains the differences between organic and non-GMO once and for all, and that even if corn is organic, it doesn't necessarily mean it's easy to digest and mold free. Nixtamalization....have you heard of it? Well that's what we discuss in today's episode and why you want Nixtamalization done to your corn to get rid of mold, lectins, and antinutrients. Plus, Steven goes hard on Siete Chips at the very end and bashes....or should I say, exposes, what's really in Siete chips! So stay tuned until the very end! → Get 25% off MASA Chips use code: LILSIPPER Topics Discussed: → Siete dirty little secret in their seasonings → Organic vs. non-GMO → What Nixtamalization is and why we WANT it done to our corn! → How we can digest corn the right way → Yeast extract = MSG? → “Spices” = MSG? → Seed oils vs. beef tallow vs. olive oil vs. avocado oil → Natural flavors and where “vanillin” comes from → Citric Acid = mold As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Steven Rofrano: → Get 25% off MASA Chips use code: LILSIPPER Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Simple Mills Sold, Pepsi is Making Prebiotic Soda, Ferrero Buys Out Kellogg's, & What’s Happening Under The Radar of Small Brands | BOK

    Simple Mills Sold, Pepsi is Making Prebiotic Soda, Ferrero Buys Out Kellogg's, & What’s Happening Under The Radar of Small Brands | BOK
    Sep 1 2025
    301: A lot is happening under the radar yet right under our noses when it comes to smaller brands being bought up by larger corporations and big box companies merging to create an even bigger empire….why are they doing this? What does it mean for consumers? And how do you stay up to date? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper → Pique Life | Go to piquelife.com/digest for up to 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 300th Episode Celebration: Q + A on Health & Routine + What It Took To Get Here | Drake Peterson

    300th Episode Celebration: Q + A on Health & Routine + What It Took To Get Here | Drake Peterson
    Aug 27 2025
    300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business with moments of calm. Plus, I reflect on my wellness journey, my chocolate preferences, and the evolution of Bethany’s Pantry, from digestive aids to travel essentials. Topics Discussed: → How do women’s hormones affect daily routines? → What are the best supplements for wellness? → How does personal metabolism influence eating habits? → How did Bethany’s Pantry grow from digestive aids to travel essentials? → How can you balance business with self-care at home? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Head to fromourplace.com/digest to save up to 40% sitewide now until Sept. 3rd → Armra | Use code DIGEST for 30% off at tryarmra.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Show Links: → Fatty15 | For 15% off the starter kit go to ⁠fatty15.com/digest⁠ → LMNT | Get your FREE sample pack with any LMNT purchase at ⁠drinklmnt.com/DIGEST⁠ → Seed | Go to ⁠seed.com/digest⁠ and use code 25digest for 25% off → Body Bio | ⁠www.bodybio.com⁠ and use code: DIGEST → Santa Barbara Chocolate | ⁠https://www.santabarbarachocolate.com/⁠ use code: lilsipper Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
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