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Discover Health Podcast

Discover Health Podcast

Auteur(s): Joshua Sharp DC
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À propos de cet audio

I am a doctor of Chiropractic who specializes in gut health. I run an online group health program called Gut Rescue Odyssey (GRO). This podcast is designed to help bring education and awareness on natural health topics.

© 2025 Discover Health Podcast
Hygiène et mode de vie sain
Épisodes
  • Episode 39: Fix Your Gut, Part 2: Parasite Detox, Binders, and the Drainage Funnel
    Oct 27 2025

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    Fix Your Gut, Part 2: Parasite Detox, Binders, and the Drainage Funnel

    If you’re doing “all the right things” but still feel stuck with bloating, brain fog, fatigue, skin issues, or autoimmune flares, this episode explains why: parasites, microbial waste, and environmental toxins can keep your gut inflamed—until you clear them.

    Dr. Joshua Sharp walks through a practical gut-detox roadmap: how to time parasite support (including the full moon), why binders (charcoal, clay, fulvic/humic, zeolite, chlorella) calm die-off, and how to open drainage pathways (bowels, bile/liver, lymph, sweat, breath, sleep) so toxins actually get out. We also cover Mimosa pudica seed extract (the “sticky broom” that helps grab debris) and the hidden gut impacts of pesticides, microplastics, heavy metals, mold toxins, and fragrances.

    💡 You’ll learn

    • How parasites damage tight junctions and drive leaky gut
    • The full-moon window and why symptoms can spike
    • Which binders to consider and when to take them
    • The Drainage Funnel: bowels → bile/liver → lymph → sweat → breath → sleep
    • Everyday upgrades: hydration, lemon water, gentle movement, nasal breathing, sleep

    ➡️ Next week (Part 3): Rebuilding the gut lining, probiotics, mucosal support, and long-term microbiome repair.

    ⏱️ Chapters

    00:00 Welcome & why “clearing before rebuilding”
    02:10 House analogy: evict pests, then remove debris
    05:02 Parasites 101 & leaky gut (tight junctions)
    08:45 Full-moon activity & symptom spikes
    10:20 Mimosa pudica seed: the “sticky broom”
    12:05 Herbs: black walnut, clove, wormwood, neem
    13:30 Why binders matter (and timing)
    15:10 Environmental toxins: pesticides, plastics, metals, mold, fragrances
    18:40 The Drainage Funnel (bowels → sleep)
    24:30 Simple starting steps this week
    26:10 Tease for Part 3: Rebuild & restore

    🔗 Helpful links

    • 🧩 Take the free “Could It Be Lyme?” Quiz: https://forms.gle/PYJEbW3mJvWwNje29
    • 🛒 GI Restore Bundles (curated): https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/
    • 🌿 Detox support & anti-parasite tools: https://discoverhealth.gethealthy.store/tb-discoverhealth-005.html

    ⚠️ Disclaimer

    This content is educational and not medical advice. Talk with your qualified healthcare provider before starting any supplement or detox protocol.

    Hashtags

    #LeakyGut #GutDetox #ParasiteCleanse #FullMoonDetox #DrainagePathways #MimosaPud

    Support the show

    Check out my site: https://www.discoverhealthfm.com/

    Online store: https://discoverhealth.gethealthy.store/

    The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

    The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

    By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

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    52 min
  • Episode 38: Fix Your Gut, Part 1 - How Feeding Your Gut Can Change Everything
    Oct 20 2025

    Send us a text

    If you’ve been struggling with chronic fatigue, bloating, food sensitivities, or autoimmune issues, your gut might be trying to tell you something. In this first episode of our Leaky Gut Series, Dr. Joshua Sharp breaks down how prebiotics (the fibers that feed your good bacteria) play a critical role in repairing leaky gut and restoring balance to your microbiome.

    👉 Learn how prebiotics act as modulators for your gut ecosystem, why bloating isn’t always a bad sign, and how to introduce gut-healing foods without triggering discomfort.

    You’ll also hear how Ginger’s skin, joints, and energy transformed when she began restoring her gut and how you can begin the same process today.

    🌿 In this episode, you’ll discover:

    • What causes leaky gut and how it affects your immune system
    • Why prebiotics are different from probiotics and why you need both
    • The top foods and supplements to start healing your gut lining
    • How to ease digestive symptoms while feeding your microbiome
    • The surprising connection between gut health, mood, and energy

    🎧 Tune in next week for Part 2, where we’ll dive into gut cleansing including parasite detox, SIBO strategies, and herbs that help restore microbial balance.

    🔗 Take the next step:

    • 🧩 Take the free Could It Be Lyme? Quiz → https://forms.gle/YbfVvA4FD8LujQjeA
    • 🛒 Explore our GI Restore Bundles in the Discover Health Store → https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/

    #LeakyGut #GutHealth #Prebiotics #Microbiome #DiscoverHealthPodcast #FunctionalMedicine #AutoimmuneHealing #LymeDisease #DigestiveHealth #NaturalHealing #HolisticHealth

    Support the show

    Check out my site: https://www.discoverhealthfm.com/

    Online store: https://discoverhealth.gethealthy.store/

    The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

    The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

    By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    Voir plus Voir moins
    13 min
  • Episode 37: Why Light Might Be the Most Overlooked Medicine You’re Missing
    Oct 13 2025

    Send us a text

    Light is more than what you see, it’s medicine for your body.
    In this episode of the Discover Health Podcast, we explore the healing power of light: from natural sunlight to red-light therapy, near-infrared therapy, and even infrared saunas. Whether you’re battling fatigue, poor sleep, inflammation, or chronic illness, understanding how to use light can change your health from the inside out.
    What you’ll learn in this episode:
    ✔️ What red-light therapy (RLT) and near-infrared (NIR) therapy really are
    ✔️ How light stimulates your mitochondria and boosts ATP (cellular energy)
    ✔️ Best wavelengths for skin healing, joint recovery, and deeper detox
    ✔️ Safe and effective use of home devices like Mito Red Light panels
    ✔️ The surprising benefits of morning, midday, and evening sunlight
    ✔️ How infrared saunas (like Therasage) support detox, pain relief, and relaxation
    ✔️ Why light exposure is one of the most overlooked keys to better sleep, mood, and overall vitality
    ✨ Products & Resources Mentioned:
    🔗 Shop Light Therapy Devices & Wellness Products https://discoverhealth.gethealthy.store/equipment.html
    🔗 Therasage Portable Infrared Sauna
    https://discoverhealth.gethealthy.store/thera360-plus-portable-sauna-black.html

    🔗 Mito Red Light Therapy Panels
    https://mitoredlight.com/collections/red-light-therapy
    If you’re struggling with low energy, chronic fatigue, or want to optimize your health naturally, this episode will give you the science, the practical steps, and the encouragement to start using light the way your body was designed to.
    👉 Subscribe to the Discover Health Podcast for more natural health strategies, biblical insights, and real tools to help you heal from the root.

    Support the show

    Check out my site: https://www.discoverhealthfm.com/

    Online store: https://discoverhealth.gethealthy.store/

    The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

    The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

    By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    Voir plus Voir moins
    16 min
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