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Dishing Up Nutrition

Dishing Up Nutrition

Auteur(s): Nutritional Weight & Wellness Inc.
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À propos de cet audio

 Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.comCopyright © 2025 Nutritional Weight & Wellness, Inc. All rights reserved. Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • Headache Relief-Decoding Your Food Triggers

    Headache Relief-Decoding Your Food Triggers
    Nov 3 2025

    Are your headaches trying to tell you something? Dietitians Melanie Beasley and Britni Vincent unpack the surprising food and lifestyle triggers behind those frustrating headaches and migraines. Learn how blood sugar swings, dehydration, caffeine, histamine-rich foods, and additives like MSG or aspartame can set them off, and how balanced, real-food meals can bring relief.
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    32 min
  • About Familial Hypercholesterolemia - Ask a Nutritionist

    About Familial Hypercholesterolemia - Ask a Nutritionist
    Oct 30 2025

    High cholesterol no matter what you eat? You could have familial hypercholesterolemia - a genetic condition that causes very high LDL (“bad”) cholesterol levels even with a healthy lifestyle. In this episode, dietitian Teresa Wagner explains what familial hypercholesterolemia (or FH) is, why it happens, and what you can do to protect your heart.
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    14 min
  • Menopause: Changes in Skin, Hair, & Nails

    Menopause: Changes in Skin, Hair, & Nails
    Oct 27 2025

    Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work.

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    47 min
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