Dissociation and How it Affects Us
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Dissociation and How it Affects Us
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Dissociation can make you feel distant, or like you're living life on auto-pilot. Fortunately, there's ways to remedy this feeling to regain mindfulness and remain present in your every day life. This week Jess & Brit define dissociation, discuss ways it affects us in our own every day lives and give tips on how to gain control of your life again.
Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA
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Articles mentioned in this episode:
- https://www.verywellmind.com/dissociation-2797292
- https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm