In this episode, Z Iman, ultra runner and endurance athlete, shares her journey into ultra running and the mental, physical, and emotional challenges that come with endurance racing.

We dive into the psychology of endurance sports, including how mindset, mental training, and nervous-system regulation play a critical role in pushing past limits when the body and mind want to quit. Z breaks down how community support, self-trust, and identity shape performance — both on the trail and in life.

Z also explores the key differences between trail running and road racing, how ultra running reshaped her relationship with discomfort, and why finding a personal “why” is essential for staying grounded during long races and long seasons of growth.

This conversation goes beyond running — it’s about resilience, self-belief, and what happens when you learn to move through discomfort instead of away from it.

JOIN Z'S JOURNEY:

• YOGA RETREAT
• WOMEN CAN

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• TIKTOK
• INSTAGRAM

Why do millions of people relax to murder documentaries? Why does danger feel calming? In this episode, we break down the exact neuroscience behind true crime obsession: predictive processing, hypervigilance, closure-seeking dopamine cycles, attachment styles, and how the nervous system uses fear simulations to create a sense of safety.

This isn’t morbid curiosity — it’s survival wiring. Your body is studying danger, rehearsing responses, validating intuition, and completing emotional cycles your real life never allows.

We dig into:

• Why your nervous system craves predictable fear over unpredictable calm
• How observational learning and vicarious rehearsal train the brain
• Why childhood chaos makes true crime feel familiar
• The dopamine “resolution loop” that keeps you binge-listening

Once you understand what your true crime habit is doing for your nervous system, everything finally makes sense.

FOLLOW THE SHOW ON SOCIAL MEDIA:

• TikTok
• Instagram

In this powerful and heartfelt conversation, Jeff Musolino shares his journey from behind-the-scenes TV producer to content creator devoted to self-worth, healing, and conscious growth.

Jeff opens up about the realities of single fatherhood, the role of therapy in rewiring emotional patterns, and how presence, manifestation, and emotional honesty have shaped his personal evolution. Together, we explore the non-linear nature of healing, the danger of comparison, and the importance of allowing yourself to fully feel — not suppress — your emotions.

CONNECT WITH JEFF ON SOCIAL MEDIA:

• TikTok
• Instagram

FOLLOW THE SHOW ON SOCIAL MEDIA:

• TikTok
• Instagram

This episode also dives into:

• Emotional release as a catalyst for healing

• Accountability and boundary-setting in relationships
• Daily practices for self-regulation and growth
• Gratitude, awareness, and living in the present
• Raising the next generation with self-worth and emotional intelligence
• This conversation is an invitation to slow down, reconnect with your value, and move through life with clarity, confidence, and self-respect.