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In this episode, we delve into the everyday actions—often unnoticed—that can silently erode the foundation of a relationship. Drawing from psychological research and expert insights, we identify common behaviors that, if left unchecked, can lead to emotional distance and, ultimately, relationship breakdowns.

Show Segments - 90s Nostalgia, Lets Get Deep, and more!

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This Episode Was Video Recorded And Available On Youtube

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Let’s face it: tough talks suck. Whether it’s about money, sex, in-laws, parenting, or just finally admitting you do hate their cooking—it’s hard to have honest conversations without triggering a full-blown meltdown. In this episode of Do We Have To?, we’re diving into real strategies for better communication during the hardest convos. We’ll unpack the research on emotional regulation, share personal stories (yep, even the cringey ones), and give you five science-backed tools to navigate tough talks with grace—and maybe even some humor.

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This episode explores why fighting fair isn’t just about avoiding conflict—it’s about nurturing connection. We’ll unpack revealing research, expert strategies, and practical guidance to help couples transform disputes into opportunities for growth.

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This Episode Was Video Recorded And Available On Youtube

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