Attachment styles are everywhere in the conversation right now, but what do they mean, and why have they become such a buzzword? In this episode, we break down the different attachment styles, how to recognize them, and the powerful role they play in shaping our relationships. We also dive into practical ways to cultivate secure attachment both within ourselves and with the people we care about most.

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Host: Paula Bamgbose-Martins & Aisha Popoola

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Being a millennial isn’t easy, especially in today’s fast-paced, ever-changing world. In this much-anticipated episode, we explore the deeper roots of why millennials are often called the anxious generation. Joined by our inspiring guest host, Faith Onyesom of Good Faith Yoga, we unpack the ways stress and emotional exhaustion show up in millennial bodies and share simple, powerful practices to feel more grounded and connected. If you’ve been looking for clarity, calm, and a little encouragement, this episode is for you.

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Faith Onyesom on Instagram: https://www.instagram.com/faiitth/?hl=en

Good Faith Yoga on Instagram: https://www.instagram.com/goodfaithyoga/?hl=en

Support the show

Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

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In this exciting (and slightly jaw-dropping) episode, we’re pulling back the curtain on what it’s really like to date as a therapist. From the struggle of turning off our “therapist brain,” to the expectations we bring with us into relationships, to debunking the biggest myths about dating a therapist—we’re getting into all of it. Plus, you might hear a few firsthand stories from people who’ve dated us. Trust us… You don’t want to miss this one.

🎙️ Love the DWHYA podcast?
Show your support by subscribing! It helps us grow and keep the conversations going. 💛

https://www.buzzsprout.com/2324256/support

Support the show

Host: Paula Bamgbose-Martins & Aisha Popoola

Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1.

Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1

Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/

Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1