Do We Just Need a Nap? - Mindfulness with Dr. Jud Brewer

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Do We Just Need a Nap? - Mindfulness with Dr. Jud Brewer

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We seem to be losing our collective mind - can mindfulness save us from ourselves? To find the answer, host Maya May talks with this week's guest - psychiatrist, neuroscientist, and Director of Research and Innovation at Brown University's Mindfulness Center, Dr. Jud Brewer. His TedTalk on breaking bad habits garnered over 10 million views, so Maya tracked him down to talk about America's bad habit - our addiction to drama. We sure do love our problems, solving them - not so much. But maybe with a nap and some meditation, we'll be one step closer to solving America's problem-solving problem. Dr. Jud and Maya talk Tom Cruise, Pepé Le Pew, and how curiosity didn't kill the cat, but it won't kill us. You can follow Dr. Jud Brewer at
https://twitter.com/judbrewer

You can follow Maya May at https://twitter.com/mayaonstage

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