Do You Plan When To Visualize Before Your Soccer Match?
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Do You Plan When To Visualize Before Your Soccer Match?
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Performers and Achievers Daily with Raj Gavurla
The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.
As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.
Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to advance at any age.
Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.
Do You Plan When To Visualize Before Your Soccer Match?
1. Visualize your soccer match environment
2. Use the BALL method
B is for breathing (what type(s) of breathing?
A is for affirmations, instructional self-talk, motivational self talk
L is for look back to a previous match or practice
Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person
L is for look forward to your next match or practice
Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person
3. When to visualize during a match (penalty kick, direct kick, in direct kick.
4. When not to visualize during a soccer match
5. Track and field example
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