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Psychology professor Tova Klein takes us beyond social media soundbites to reveal what truly helps children develop resilience. Drawing from her 30 years directing the Barnard Center for Toddler Development, Klein offers a refreshingly balanced perspective on the trending "FAFO" (F Around and Find Out) parenting approach and why extremes rarely work when raising children.

Klein's wisdom cuts through the noise of modern parenting discourse, explaining why children need both loving support and appropriate boundaries. "Being a parent is not a soundbite," she reminds us, highlighting how unique each parent-child relationship truly is. Rather than focusing on perfect parenting methods, Klein encourages parents to embrace the inherent ups and downs while fostering children's emotional regulation skills and independence.

The conversation explores how community support for families has diminished in our individualized society, leaving many parents feeling isolated and overwhelmed. Klein shares practical insights on rebuilding supportive networks, allowing children to experience appropriate risks, and resolving conflicts independently – all crucial elements for developing genuine resilience. She distinguishes between harmful teasing and healthy humor, offering examples of how laughter can transform difficult parenting moments into opportunities for connection.

Throughout our discussion, Klein's compassionate approach acknowledges parenting challenges while providing reassurance: "It's going to be hard, and you're going to be okay." Her stories about shared joy with her own children remind us to treasure the meaningful moments amid the chaos. Whether you're struggling with a toddler's tantrums or a teenager's independence, Klein's nuanced perspective will help you parent with greater confidence and connection.

Listen now to discover how finding the middle ground between parenting extremes creates truly resilient children who can navigate life's challenges with both emotional awareness and inner strength.

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Have you ever wondered what it's actually like to take GLP-1 medications beyond the celebrity headlines? In this eye-opening episode, we dive deep into the reality of semaglutide medications like Ozempic, exploring their profound effects on both physical and mental health.

The conversation begins with Sam's candid personal account of using these medications for approximately a year. While the initial motivation was addressing stubborn postpartum weight gain, the most surprising benefits emerged in unexpected areas - particularly mental health. For the first time since becoming a parent, the medication quieted the constant "noise" of anxiety, OCD, and rumination that had become overwhelming. This silencing effect extended beyond food-related thoughts to shopping impulses and general mental clarity - benefits rarely discussed in mainstream coverage.

We explore the physical health transformation as well, sharing how lab results showed dramatic improvements in cholesterol, A1C levels, and other key markers. The episode doesn't shy away from discussing potential side effects either - from GI issues to the importance of protein supplementation to prevent hair loss. Listeners will gain valuable insights into proper dosing, hydration requirements, and how to work with healthcare providers when considering these medications.

The discussion challenges the stigma and criticism directed at celebrities using GLP-1s, highlighting how these medications are providing genuine health benefits that extend far beyond weight loss. Major companies are now covering these medications for employees because they recognize their positive impact on long-term health outcomes and reduced healthcare costs. Whether you're curious about these medications for yourself or simply want to understand the phenomenon better, this episode provides an honest, nuanced perspective that goes beyond the headlines.

* The content of this podcast, including any discussions of GLP-1 medications, is provided for entertainment purposes only and reflects the personal experiences of the speaker(s). It is not intended as, and should not be relied upon for, medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any questions you may have about a medical condition, medication, or treatment plan. Neither the hosts, guests, nor producers of this podcast assume any liability for actions taken based on the information provided.

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Website: https://www.doyouwantthetruthpod.com

Connect with Sam:

LinkedIn: https://www.linkedin.com/samanthastrom

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Zara Hanawalt https://www.linkedin.com/in/zara-hanawalt/

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What happens when red carpet journalists trade celebrity interviews for motherhood? Katie Krause and Hallie Stevens, Emmy-winning Entertainment Tonight alums, pull back the curtain on their dramatic life pivot in this raw, revealing conversation.

Katie and Hallie spent years building impressive careers interviewing Hollywood's biggest stars. They were living the dream - until becoming mothers completely transformed their priorities. Now hosting their podcast "Between Us Moms," they're bringing the same journalistic instincts to conversations about motherhood that mainstream media often glosses over.

The conversation dives deep into their C-section recoveries, the challenges of back-to-back pregnancies, IVF journeys, and pregnancy losses. Both women share how they navigated these physical and emotional challenges while working in an industry that demands constant presence and perfection. Katie's candid admission that she'd rather put her kids to bed than interview almost any celebrity (except maybe Taylor Swift) captures the profound identity shift many career-driven women experience.

Perhaps most valuable is their refreshing honesty about work-life balance. "You can have it all, but not all at the same time," Hallie notes, challenging the pressure women face to excel simultaneously in every role. They explore the financial dynamics of stepping back from full-time work, the importance of choosing the right partner, and finding fulfillment in unexpected places.

Whether you're contemplating motherhood, balancing career ambitions with family life, or simply curious about the human stories behind the entertainment journalists who interview your favorite celebrities, this conversation offers wisdom, humor, and solidarity for the journey.

Support the show

Website: https://www.doyouwantthetruthpod.com

Connect with Sam:

LinkedIn: https://www.linkedin.com/samanthastrom

TikTok: https://www.tiktok.com/@samanthastorms

Connect with Zara:

Zara Hanawalt https://www.linkedin.com/in/zara-hanawalt/

TikTok https://www.tiktok.com/@zarahanawalt

Instagram https://www.instagram.com/zarahanawalt/