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Ditch the 2pm crash (without living on caffeine). In this 7-minute episode, Dr. Daniel Kimbley breaks down 3 science-backed ways to boost energy naturally—cold plunge, NSDR (non-sleep deep rest), and eating clean—plus a bonus on brain-based chiropractic care and why it matters for performance and presence.

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#energy #chiropractic #productivity #stress #wellness

📚 Scientific sources referenced / discussed:

• Cold water immersion + stress hormones (1996, European Journal of Applied Physiology)
Janský L, Srámek P, Savlíková J, et al. “Change in sympathetic activity, cardiovascular functions and plasma hormone concentrations due to cold water immersion in men.” Eur J Appl Physiol Occup Physiol. 1996;74(1–2):148–152.
DOI: https://doi.org/10.1007/BF00376507
PubMed: https://pubmed.ncbi.nlm.nih.gov/8891513/

• Cold water immersion responses across temps (2000, European Journal of Applied Physiology) (this paper matches the commonly cited % increases)
Srámek P, Simecková M, Janský L, et al. “Human physiological responses to immersion into water of different temperatures.” Eur J Appl Physiol. 2000;81(5):436–442.
DOI: https://doi.org/10.1007/s004210050065
PubMed: https://pubmed.ncbi.nlm.nih.gov/10751106/

• NSDR (Non-Sleep Deep Rest) acute effects (2024, Applied Psychology: Health and Well-Being)
Boukhris O, Suppiah H, Halson S, et al. “The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants.” Appl Psychol Health Well Being. 2024;16(4):1967–1987.
DOI: https://doi.org/10.1111/aphw.12571
PubMed: https://pubmed.ncbi.nlm.nih.gov/38953770/