Don't fall down the Supplement Rabbit Hole (They’re everywhere and most of them don’t do what they claim.)
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Don't fall down the Supplement Rabbit Hole (They’re everywhere and most of them don’t do what they claim.)
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À propos de cet audio
We’ve all seen the ads: “Balance your hormones naturally!” “Boost your metabolism!” “Fix your menopause symptoms!”
But that’s not how your body works.
In this episode, I’m breaking down why the language around “hormone-balancing” supplements is misleading, what those products can actually do and how the supplement industry gets away with selling false hope to women who just want to feel better.
You’ll learn:
- Why it’s not scientifically possible to “balance” hormones (and even HRT doesn’t do that)
- What supplements can support and what they can’t
- How marketing preys on your frustration and confusion
- What lifestyle medicine does better than any capsule ever could
If you’ve ever wondered which supplements are worth it - and which are just expensive distractions - this episode will help you see through the noise and focus on what actually works.
👉 Join me inside The Menopause Method™ Facebook Group - where we’re talking about real solutions, not empty promises.
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