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Page de couverture de Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

Auteur(s): Dr. Mercola
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À propos de cet audio

 Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults

    Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults
    Nov 15 2025
    • Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age
    • Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke
    • Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair
    • Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting
    • Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience
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    7 min
  • Exercise Helps Rewire Your Brain to Break Free from Internet Addiction

    Exercise Helps Rewire Your Brain to Break Free from Internet Addiction
    Nov 15 2025
    • Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling
    • Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices
    • Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards
    • Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation
    • Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable
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    8 min
  • Exploring the Link Between LSD and Anxiety

    Exploring the Link Between LSD and Anxiety
    Nov 15 2025
    • LSD shows promise for anxiety treatment. A Phase 2b clinical trial found that 100 micrograms of MM120 (pharmaceutical LSD) reduced anxiety significantly with lasting effects
    • Study results were encouraging. Researchers noted that 65% of participants experienced clinical response at optimal dosing, with 47.5% achieving remission that sustained through 12 weeks of follow-up
    • Safety profile was manageable. Most side effects occurred during dosing sessions and resolved quickly, with visual changes and nausea being most common under medical supervision
    • Note that LSD remains illegal. It is currently classified as Schedule I controlled substance, accessible only through approved clinical trials, with results of Phase 3 trials expected by 2026
    • In the meantime, natural anxiety alternatives exist. Breathing techniques like nasal breathing, horizontal breathing patterns, and controlled breathing practices can help manage anxiety symptoms without medication
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    8 min
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