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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Auteur(s): Dr. Michael Ruscio DC
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À propos de cet audio

 Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy. Hygiène et mode de vie sain Médecine alternative
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  • 990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)

    990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
    Oct 27 2025
    Your thyroid levels can be lowered! In this episode, I’ve compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto’s – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides: Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/ 💊Products/Supplements: Selenium: https://store.drruscio.com/search?q=selenium Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend 👇 Watch more videos like this 👇 ➡️Do Your Thyroid Levels Actually Require Medication?:; https://www.youtube.com/watch?v=DL-uApwZwi0 ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI ➡️The Most Effective Hypothyroid Medication (It’s Not Levothyroxine): https://www.youtube.com/watch?v=x9eFybmWM9g ➡️3 Ways Your Gut Health Can Improve Your Thyroid: https://www.youtube.com/watch?v=zKPj6Rw83o8 ➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments: https://www.youtube.com/watch?v=WF13YPhp2-Q ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto’s (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ 8 Daily Rituals to Improve Your Thyroid Health: https://drruscio.com/8-daily-rituals-improve-thyroid-health/ ➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication: https://drruscio.com/too-high-thyroid-medication-symptoms/ 📌Timestamps 00:00 Intro 00:18 Why thyroid meds don’t work 02:12 Eye-opening research 04:30 Thyroid & gut diets 10:29 Vitamin D 11:06 Selenium & myo-inositol 13:09 Probiotics 16:44 Red light therapy Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    27 min
  • 988 - Game-Changing Treatments To Reverse Aging & Increase Longevity

    988 - Game-Changing Treatments To Reverse Aging & Increase Longevity
    Oct 13 2025
    Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now! ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Check out Dr. Gladden’s book, “100 Is The New 30” https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3 ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/ 🌿Suggested Castor Oil Products: Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL 📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ 👇 Watch more videos like this 👇 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): https://www.youtube.com/watch?v=SAADiCuFb0Q ➡️Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Using Probiotics for Acne & Skin Health: All You Need to Know: https://drruscio.com/do-probiotics-help-with-acne/ ➡️ How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/ 📌Timestamps 00:00 Intro 00:41 Mitochondria supplements & diet 08:40 Nervous system & fitness 16:19 Red light therapy 26:16 Castor oil 28:42 Ozone 34:16 Mental health is vital Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    42 min
  • 987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)

    987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)
    Oct 6 2025

    Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.

    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    📖Free Downloadable Guides:

    Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/

    Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

    Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

    Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/

    💊Marine Collagen: https://store.drruscio.com/products/marine-collagen

    👇 Watch more videos like this 👇

    ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

    https://www.youtube.com/watch?v=6wk9GaT2mtw

    ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

    https://www.youtube.com/watch?v=NF5gOX-VsFY

    ➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:

    https://www.youtube.com/watch?v=j0b-5ovJJwc

    ➡️The 10 BEST Foods for Leaky Gut:

    https://www.youtube.com/watch?v=f5yXO71ZDec

    ➡️The Science of Seed Oils: Are They Really Harmful?

    https://www.youtube.com/watch?v=cHVI5lltDQ8

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️How To Drink Bone Broth: What Your Grandma Didn’t Tell You:

    https://drruscio.com/how-to-drink-bone-broth/

    ➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

    https://drruscio.com/gutdiet/

    ➡️ Elemental Diet Guide: Using a Liquid Reset:

    https://drruscio.com/elemental-diet/

    ➡️ Low FODMAP Snacks for Better Digestion:

    https://drruscio.com/low-fodmap-snacks/

    ➡️ Diets Debunked: The Blue Zones™ Diet:

    https://drruscio.com/blue-zones-diet/

    📌Timestamps

    00:00 Intro

    00:33 Avoid these foods

    08:41 Antioxidant-rich foods

    11:48 Omega-3 rich foods

    13:27 Fermented foods

    17:26 Low FODMAP diet

    18:49 Polyphenol-rich foods

    20:56 Glutamine-rich foods

    23:37 Foods to personalize

    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
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    35 min
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