Christa is Advanced Nutrition certified for over 15 years. She is also certified in low carb, keto and carnivore. Her experience with clients includes bodybuilding, sports nutrition, high performing executives, and student athletes over the course of her career. She scaled back her own practice to help launch Revero, being Revero’s first hired health coach. She spent many years chronic dieting and counting calories, and finally healed her own metabolism using a carnivore approach. Her initial motivation for understanding how food affects our bodies was wanting to raise kids with healthy habits. She worked corporate jobs, raised a family and earned her MBA, all while optimizing her own health and body composition. Her passion is to help others understand how to fit their new healthy lifestyle into their already busy schedule, so that time is not a barrier to optimal health.

She is currently living outside of Austin TX with her husband Nick and angus cows, longhorns, a pair of mini donkeys and 3 pitbulls. Christa is working on her doctorate in Nutrition Medicine through the American Natural Wellness Practitioners Board.

Instagram: @christapovec
X: @christapovec
Facebook: https://facebook.com/christapovec365
Website: christapovec.com

Timestamps:
00:00 Trailer
00:31 Introduction
04:08 Joining Revero as health coach
08:55 Reviewing program efficacy
10:24 Direct and adaptive communication
15:24 Subtle diet changes to boost wellness
16:40 Stress & sleep essentials
20:11 Treating metabolic issues
24:20 Early arthritis treatment
28:22 Food inclusion approach
31:48 Study of whole vs. processed foods
33:03 Debate on ultra-processed foods
38:49 Patient engagement and compliance
41:53 Small changes create big impact
45:02 Affordable premium health support

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

Special Audience Giveaway:
Thyroid Transformation Quick-Start
http://thyroidtransformationblueprint.com/

Website: http://reversemycondition.com/
Instagram: @drheatherstone
Youtube: https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw
Dr. Heather Stone, DC:https://linktr.ee/drheatherstone
Facebook - https://www.facebook.com/groups/764005931160743

Timestamps:
00:00 Trailer
00:33 Introduction
03:45 Rising autoimmunity and gut connection
07:27 Autoimmune triggers and thyroid health
11:04 Hormonal shifts and autoimmunity triggers
16:40 Individualized thyroid medication approaches
17:31 Balancing thyroid hormones
22:42 Managing Graves' disease
26:22 Regulate blood sugar for health
28:29 Tailored dietary approach
33:32 Addressing gut inflammation
36:32 Complex causes of obesity
38:05 Holistic approach to weight loss
44:37 TSH fluctuations in Hashimoto's treatment
46:11 Where to find Dr. Heather Stone

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits, turkeys and a flock of chickens. The family is in the process of moving to a larger property so they can also raise ruminants (cattle, goats and sheep) and pigs.

Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from pasture raised cattle and bison. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012.

Instagram:
@mkummer82
@mksupps
@kummerhomestead

X: mkummer82

YouTube: https://www.youtube.com/user/mkummer82usa
https://www.youtube.com/@kummerhomestead

Website:
https://michaelkummer.com

Timestamps:
00:00 Trailer
00:34 Introduction
03:59 From prediabetes to homesteading
07:41 Raising animals vs. plants
11:38 Small-scale homestead livestock
16:10 Average daily chores
19:37 Cattle as primary protein
23:26 Nutrition and prolonged athletic ability
24:58 Diet long-term impacts
30:18 48-hour fast performance
33:40 Embracing challenges and strength training
34:57 Activity benefits on aging
40:04 Prioritizing life over CrossFit ambitions
42:59 Competing for yourself vs. recognition
47:16 Olympic transformation suspicion
49:05 Powerlifting's financial challenges

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.