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Dr Zeigler Weighs In

Dr Zeigler Weighs In

Auteur(s): Zachary Zeigler
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À propos de cet audio

Welcome to Dr Zeigler Weighs In. I have dedicated my career to understanding the real science behind weight loss. As a Professor of Exercise Physiology and Fellow of the American College of Sports Medicine, I've spent years researching what actually works—and what doesn't. I've authored two books on weight loss and published dozens of peer-reviewed articles, but more importantly, I'm here to cut through the noise and give you evidence-based insights you can actually use. Let's dive into the science."Zachary Zeigler Hygiène et mode de vie sain
Épisodes
  • Episode 9: Beyond Testosterone: Debunking Hormone Training Myths
    Aug 11 2025

    Think lifting heavy will make you “big and veiny”? Think again. In this episode, I’m joined by Dr. Tony Acevedo, who spent years working with hormones in both clinical and research settings. Together, we bust the myths around hormone-driven training, especially for women.

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  • Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge
    Jul 23 2025

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    In Part 2, I break down:🔸 Why your metabolism drops BEYOND what it should🔸 The fat cell conspiracy keeping you trapped🔸 How your hunger hormones betray you for YEARS

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    37 min
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