This week we’re diving into rider position — from balance and strength to saddle fit and stirrup length — and how each affects your security and effectiveness in the saddle.

I’m sharing fresh tips from a recent clinic with German trainer Albrecht Heidemann, why fitness is key if you ride just one horse a day, and how post-surgery recovery made me rethink core and glute strength!

In this episode:

• Finding balance without bracing in your thighs
• How stirrup length & saddle design impact position
• The two muscle groups that make the biggest difference in stability

We wrapped up with a Q&A session tackling ankle motion, neutral spine, fixing a chair seat, and more.

Happy Riding,

Amelia

Don't forget, Rider Position Blueprint is 50% off through Sunday, check it out here!

Last night's session was all about posture! Whether you're slouching at your desk or looking at your phone, posture affects everything — and especially your ride.

We cover:

• Why posture matters on and off the horse
• Shoulder mechanics and how they affect your contact
• The truth about collapsing through your middle
• Common issues like leaning forward and keeping your heels down

I also shared some lessons I've learnt while recovering after back surgery — and how that experience shifted my mindset around rest, fitness, and not giving up on what you love.

Happy Riding,

Amelia

PS. I've got a free webinar on the independent seat this Sunday at 12 noon PT! You’ll get tons of helpful info on developing a more secure and following seat — RSVP if you haven’t already!

This week’s chat started with… no questions! But that didn’t stop us from diving deep into some really meaningful (and practical!) topics.

In this episode, we talk about:

• My takeaways from riding with Steffen this week
• A brilliant quote from Christine Traurig
• Why lateral suppleness must come before longitudinal – and how that shows up in the saddle
• Loose shoulders, hips, where tension might be coming from
• And, most importantly, taking a moment to appreciate the people who support us in our horse journey. Please post below with #grateful, and let me know who you are most grateful for in your riding journey

We also shared an update on upcoming events, 30 Days to Round is coming in September and our upcoming Independent Seat webinar is on August 10th.

Happy Riding,

Amelia

PS. Check out my Contact and Connection Quiz here!