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Driftscape

Driftscape

Auteur(s): Lara Franks
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À propos de cet audio

Driftscape is designed to help regulate your nervous system and reduce anxiety through immersive sound journeys. Each episode transports you to a peaceful place — a forest alive with birdsong, a beach at sunrise, a quiet cabin in the snowy mountains — offering you the chance to slow down, unwind, and feel grounded again. Whether you're meditating, walking, resting, or simply need a pause, Driftscape is here to steady you when life feels overwhelming.2025 Hygiène et mode de vie sain Médecine alternative
Épisodes
  • CELEBRATE YOURSELF: a solo date in paradise with champagne & strawberries
    Dec 3 2025

    [sound journey starts at 10:36] In this final episode I invite you on a solo beach date with champagne, strawberries, and the gentle reminder to celebrate how far you've come. Inspired by a listener and the idea of "dating yourself" from Julia Cameron's The Artist's Way, this episode is all about honouring your own company, finding your joy, and making space to feel genuinely proud of yourself. Whether you're on a postpartum journey like me, navigating stress or anxiety, or you've simply been carving out these small pockets of time to rest and reconnect — this final Driftscape moment is a celebration of you.

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    If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

    Let's connect:
    @larafranks_
    franklypodcasting.co.nz

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    18 min
  • DISCONNECT TO RECONNECT: a dreamy summer night camping under the stars
    Nov 19 2025

    [sound journey starts at 07:30] This Driftscape sound journey takes you into a dreamy summer night camping under the stars, guitar in hand, with thunder rolling in and soft summer rain tapping on the tent. As the holiday season ramps up, this episode is your permission to switch off, slow down, and slip away into a little off-grid magic. It's calm, cosy, nostalgic… the perfect escape for your nervous system.

    -

    If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

    Let's connect:
    @driftscape_podcast
    @larafranks_
    franklypodcasting.co.nz

    Voir plus Voir moins
    16 min
  • BUILD RESILIENCE: drift downstream & allow the currents of life to shape you
    Nov 12 2025

    [sound journey starts at 10:08] This week's sound journey invites you into the gentle rhythm of water as you drift downstream in a kayak. With each stroke, and every moment of stillness, you're guided into the ebb and flow of life. The easy days, the hard days, and the in-between. I reflect on change as the only constant, especially in the raw and transformative season of early motherhood. Through honest storytelling about resilience, shifting identities, and relationships evolving under pressure, you'll be reminded that strength isn't built in calm waters — it's shaped in the currents.

    As the world softens around you, allow this soundscape to be a place where you can pause, breathe, and trust that you are adapting in all the ways that matter.

    -

    If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

    Let's connect:
    @driftscape_podcast
    @larafranks_
    franklypodcasting.co.nz

    Voir plus Voir moins
    18 min
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