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Drop it Like it's Doc with Dr. Ashley de Luna, ND

Drop it Like it's Doc with Dr. Ashley de Luna, ND

Auteur(s): Dr. Ashley De Luna
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À propos de cet audio

What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physicianDr. Ashley De Luna Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • 85 | The Magic That is Breastmilk: Natures OG Superfood | Drop it Like it's Doc podcast
    Jan 6 2026

    Let’s take a moment to be in awe of breastmilk 🍼✨


    This liquid gold is so much more than food - it’s medicine, communication, and immune intelligence in one. From colostrum (that golden first milk) packed with antibodies and stem cells, to the way your body literally changes milk composition when you kiss your baby — breastmilk is the most adaptive substance on earth.


    In this episode, Dr. de Luna dives into the mind-blowing science of breastfeeding and why every drop counts — whether you nurse for two weeks or two years.


    We’ll cover:

    💛 Colostrum - why this “first milk” is liquid gold for gut + immune health

    🧬 Stem cells and immune cells: yes, they’re in your milk

    💋 Why kissing your baby actually changes your breastmilk

    🦠 Antibodies, microbiome seeding, and lifelong immune protection

    🌿 How to use breastmilk topically for rashes, baby acne, and eye infections


    Want to work with me:

    Visit: http://www.doctordeluna.com


    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc


    ---

    #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #newbornbaby #breastfeeding #lactationeducation #postpartum #babylove #immunesystemsupport


    __

    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    18 min
  • 83 | Postpartum Essentials for Mama: What No One Tells You | Drop it Like it's Doc podcast
    Nov 20 2025

    Ready for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about.

    In this episode, Dr. de Luna breaks down everything you actually need for your postpartum recovery - from peri bottles and nipple care to herbal medicine. You’ll learn what’s normal (like that gushing blood), what’s not, and how to support your body as it heals after birth.

    Whether you’re pregnant and prepping your postpartum cart, or you’re in the thick of those early weeks, this episode will help you feel seen, supported, and ready to take on recovery like the badass mama-goddess you are.

    For many of the herbal remedies and homeopathics, check out the POSTPARTUM section here: https://us.fullscript.com/welcome/doctordeluna/store-start


    AfterEase Tincture: https://shareasale.com/r.cfm?b=1990228&u=3865590&m=123508&urllink=&afftrack=

    My favorite Diapers (for mama): https://www.getrael.com/products/organic-cotton-period-underwear

    Postpartum Meals: https://partners.wearechiyo.com/ASHLEYDELUNA

    Want to work with me:

    Visit: http://www.doctordeluna.com

    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc

    ---

    #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #postpartum #postpartumrecovery #parenthood #firsttimeparents #functionalmedicine #doulas

    __

    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    15 min
  • 84 | Newborns Do Weird (but Totally Normal) Things | Drop it Like it's Doc podcast
    Aug 27 2025

    Newborns are like little aliens 😅 Cone heads, swollen genitals, baby “periods,” sneezing fits, little piggy grunts, and poop that looks like lentil soup - it’s all normal.


    This episode is your permission slip to stop Googling every little thing at 4AM and just breathe. 🫶


    We’re diving into all the strange (but totally healthy) newborn quirks - from those jerky reflexes and flaky skin to why your baby sounds like a tiny farm animal while they sleep. You’ll leave feeling informed, grounded, and way less freaked out by your adorable little potato. 🥔


    We’ll cover:

    👶 Cone heads, vernix, and newborn “weird looks”

    🩸 Mini “periods” in baby girls and why it happens

    🍆 Why baby privates look puffy at first

    💨 Baby sneezes, snorts, and boogers galore

    💩 What’s up with that lentil/mustard poop

    💤 Newborn sleep cycles and cluster feeding (a.k.a. why you never sleep)

    🧠 Primitive reflexes - the adorable baby flails that actually mean something


    Because newborns are silly, wonderful, and absolutely perfect. You just need someone to tell you what’s normal - with zero shame and a little laughter.


    Want to work with me:

    Visit: http://www.doctordeluna.com


    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc


    ---

    #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #newborn #newbornbaby #postpartum #firsttimeparents #fourthtrimester


    __

    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    17 min
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